Mindfulness Check in 11/19/2019
Hello everyone! How are we all doing today? I would like you all to take a few minutes to try to check in with your body. Find a nice and comfortable place and sit up!
Take a few deep breaths.
And as you take a deep breath, bring in more oxygen enlivening the body. And as you exhale, have a sense of relaxing more deeply.
You can notice your feet on the floor, notice the sensations of your feet touching the floor. The weight and pressure, vibration, heat.
You can notice your legs against the chair, pressure, pulsing, heaviness, lightness.
Notice your back against the chair.
Bring your attention into your stomach area. If your stomach is tense or tight, let it soften. Take a breath.
Notice your hands. Are your hands tense or tight. See if you can allow them to soften.
Notice your arms. Feel any sensation in your arms. Let your shoulders be soft.
Notice your neck and throat. Let them be soft. Relax.
Then notice your whole body present. Take one more breath.
Be aware of your whole body as best you can. Take a breath. And then when you
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Thanks for the wonderful check in 😃. It made me feel relax and i didnt even know i was tense with stress until i did it! Still having stress with my work but i has definitely lessen! thanks a bunch 😘
@KarrotCake
It was strange, for once.. I was totally aware. Thank you for this
@KarrotCake
i found that very relaxing thank u
@KarrotCake
Doing this made me happier
It made me more aware of my body.
@sunshinegiraffe123
I am glad that it helped you to be happier and more aware of your body do you feel as you will do it again sometime?
@KarrotCake
Once I get my dumb life superglued back together yes
quite invigorating and relaxing, humbling and gratifying all at once. I'm not sure if it makes any sense but it kinda reminds me of what I take for granted for example just simply being able to walk on my own two feet with my own two legs. Things like that. Thank you for this humbling exercise.
Thanks this was very helpful to be present in life and thankful what I have.
@KarrotCake very nice exercise. Conntecting with my body makes me feel more alive and vital.
@KarrotCake
Thanks for this! Interesting to see my answers. And how they change over time!
@KarrotCake
I noticed something going on in my right foot and leg so I started shaking it up and down as if it were running. I stopped and felt and it wanted to do it again so I did. It then felt more relaxed. But my right side is definetly more nunb and painful than my left. This is an old problem and nothing shows up neurologically. It is to do with tension and acheivement. It was good to do the exercise to be mindful of it for a moment. And always good to stop and do this exercise every so often. Thanks