Mindfulness Check in April 20

It is not possible to practice formal mindfulness every day. Some days are so long and busy that it is not easy to sit for a specific period and meditate.

But even if that is the case, you can be mindful. All you need is to reframe your ways to be mindful. You can do it in small steps spread throughout the day rather than one block of time.

Here are a few suggestions to implement in your mindful practice of mindfulness.

1. Pause and Pay attention. During different parts of the day, pause for a minute and pay attention at the moment. Take a couple of deep breaths and focus at the moment. What you are doing? What purpose you have behind your actions? And, it will keep you away from needless stress.

2. Take mini mindful walks. Some days are so busy that you have no time to go for a walk and embrace mindfulness. So, that is okay. You can switch to mini mindful walks. Stand up from your work desk and stroll in the room or around your workstation. Or, take a mindful walk while going to the washroom. And, you are good.

3. Practice gratitude. You might not have time to write a gratitude journal. But you can practice gratitude. When? The period of traveling could be used to practice gratitude. While using the elevator or stairs, you can practice gratitude and feel better about this new day.

So, you got the idea of what you could do to be mindful. Taking small or even mini steps count towards mindfulness practice.

How do you practice mindfulness when busy?

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