Mindfulness Checkin Nov 17
Hello Mindfulness Community!!
How are you doing today?
Today I would like to talk about eating as holidays coming. One of the activities we do during holidays-- eating. In fact, I would say mindless eating because we could not control ourselves after seeing our favorite food. Even if the tummy is full, mind says, "At least, we can taste"
And it is never just a taste. It is eating. Lots of eating. Leading to weight gain or stomach concerns.
So does it mean? We must avoid food? Our favorite food? Do not eat them? 
No, I did not mean that. I mean to be mindful of what we eat and how much we eat. Enjoy holidays while eating in moderation.
Mindful eating means paying more attention to what you eat and it will help you to bring small changes to enjoy all your food without any negative impacts.
So, it is a simple check in today and I wonder how do you eat mindfully during holidays? What would you suggest others to try to be a mindful eater?
Share with us today!!
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@ASilentObserver
Having a rough morning needed something to make me laugh that purple thingy did it thank you
@ASilentObserver
I'm going to try to eat slowly and taste all the different flavors. I want to stay present so that i can tell when i get that first signal that my stomach is full. I like leftovers, so there's no point for me in trying to cram in as much as i can.
@ASilentObserver
Hiya Baby Obs
Thank you for this check-in today!
"But I don't wanna be mindful of good food!!!!"
Ha that is how I feel on this! We make some so-so delishuuuus mashed potatoes. 1 bag of potatoes, 1 stick of butter, 1 block of cream chesse, salt and pepper and a bit of milk. We use the blender to mix it all up. OMG nomnomnom!!!!
Also who can say no to a heaping spoonful of cool whip on apple pie or pumpkin pie?
No seriously even tho alot of that yummy food sometimes gives you that unpleasant gut ache. So this year I already prepared myself. I promised myself I'd only take a spoonful of many good foods. Taste here and there. Also I will be drinking ice water, no special drinks or soda. Allow myself to be content whats in my tummy for awhile. I do not mind being full-but that stuffed feeling is not what I want to deal with.
Being mindful of food sometimes is very hard. But it is important
@ASilentObserver mindful eating is a matter of eating where eating is the only activity. Eating and talking I find it very difficult to really appreciate the food. If someone wants to talk then I listen and stop eating. If the conversation dies then I eat and appreciate the taste and the smells and think how many people contributed to growing, transporting, selling, cooking and serving the food.
@soulsings
Soul, I totally agree to what you said. When working I often had business lunches/dinners, delicious food but I never really tasted it because my focus was on what was said not what I did, namely eating. This also had a bad impact on digestion.
@ASilentObserver
Hi Obs, wish you a great week 
.
One of the things I find important is to mindfully check after a while if I still feel hungry or just eat because it is there.
