Mindfulness Check-in Nov 19
Hello, all of you!!
How are you all doing today? Today I want to do a simple check-in and like to know how you evolved after mindfulness practice. Here comes the question--
1. How did mindfulness practice improve you?
2. What is something new you learned about yourself?
Today let's do some self-reflection as you know how important it is. Also, let me know any topic you would like to talk about in future mindfulness check-ins.
To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2
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@ASilentObserver thanks for a simple checkin.
1. How did mindfulness practice improve you? I stopped identifying so much with my challenges and started being thankful for what I have, no matter what that may be.
2. What is something new you learned about yourself? I am greater in potential than I ever imagined possible. By focusing on this moment life is simpler with far less drama. The story is not as important now as it was before. I have come to accept the things I struggled to change that I could not. I am more content.
@ASilentObserver
Thanks for the check-in Obs :)
1. How did mindfulness practice improve you?
It's a tool that allows for pausing, evaluating, adjusting, recovery -- thoughts, internal dialogues, battle scars and so forth. When things are going so fast - and not taking time to let it settle or at least scab over - it just piles up one hurt, one thought, one verbal onslaught on top of another and when I finally bounce of it it's sooo big and feels unsurmountable. Pausing, really truly pausing, taking time to look at things without judgement and sifting through the mess to only keep what is important -- helps any little bit that's managed at the time.
2. What is something new you learned about yourself?
I have a lot more bottled up and shoved in luggage cars that I thought... and I keep getting hurt in ways I couldn't have ever foreseen in this recovery process.
Still sick.. not sure this makes any sense. 
@diplomaticconfucious makes sense to me. Sounds like you are getting a handle on things. I think we all suffer but that is common ground that can bring us together. I feel that when I suffer I can think of other people in the world and how they suffer too and then my suffering seems smaller in one person where the world is countless people with unimaginable suffering.
Hoping you find a way to stay in this moment. If you can ber theere ther is a mindfulness session 3:30 PM EST today (Monday)
@ASilentObserver
HIya Silent thanks for this check-in
1.How did mindfulness practice improve you?
Well it improved on how intensified I can get on feelings/thoughts. I found people in my life share I have peace in me. idk as I don't see this-lol. Also mindfulness has made me a "softer" person as I used to be "rugged" no lie.
2. What is something new you learned about yourself?
I learned that if I really focus on certain skills yes- I can be more pateint to react in situations. I got some of it, but I want more of this
@ASilentObserver
Hi Obs and thanks for this post
1. How did mindfulness practice improve you? I became calmer, can deal with tricky situations much better
2. What is something new you learned about yourself? That I can face and accept pains and let them go, one by one.
@ASilentObserver
1. How did mindfulness practice improve you ? I am more in the here-and-now, focused and aware of things. Events and happenings have become more immersive experiences thanks to being more mindful. Savoring the moment is quite an experience now.
2. What is something new you learned about yourself ? I've learned to be more aware of the inner me, to celebrate my strengths and to conciliate my impatience at my flaws and shortcomings.