Mindfulness Check-in November 24
Hello, all of you!!
How is your thought right now, are you clear and focused? How is your attitude?
The mind is something that can make you feel sometimes like filled with garbage and sometimes with blooming flowers.
We all get stressed and feel sluggish. We might feel complacent.
You might get sidetracked. Maybe you have forgotten about your goals, priorities, and intentions. Or you might be procrastinating. It is natural.
So what could you do ---
1. Organize your goals, dreams, priorities. Put them on paper and make it documented. Place them in a place where you can see them daily. It will keep reminding you.
2. Keep a track of your fears and discomforts. We all procrastinate due to some or other reasons. It is better to recognize and acknowledge them.
3. Practice positive self-talk. Do a positive self-talk whenever the mind is under a cloud. Love yourself.
Your mind is yours. It is your garden. Your thoughts are the seeds. Either you can grow flowers or weeds. Only you can do that to your mind.
Share your thoughts today!!
To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2
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@ASilentObserver
Thank uou for these very worthwhile bullet points, Obs. The salient takeaway for me is the one advocating to jot down goals, dreams and priorities. Pale ink is better than memory, they say and the better to keep one focused.
@scenicwindow thank you window
@ASilentObserver
Hey Baby Obs-thanks for this check in today
I have been doing alot of self talk lately. As you know the brain can get naughty and distort on many things in daily life. Then when this happens others get the rough end of attitudes,assumptions and being grouchy. I do this a lot to at work. My client can easly get me overwhelmed with much of his demands and needs. So I tell myself I can do these things but just one at a time.idk on keeping track of fears and discomforts tho. I feel if I do this I'd be walking on eggshells and being to aware of things. Or having an outlook of "OMG something is gonna happen or trigger me"
I like to be prepared as much as I could in my head with some skills or distractions that I like to do. Normally its eating my peppermint candy or playing with my animals
@RumpleSteeleSkin thank you for lovely insights Rumple.
@ASilentObserver thanks for this post.
@soulsings thank you soul
@ASilentObserver
These sound like wonderful ideas but today, I have been feeling very tired because the weather has been cool and gray which made it a good afternoon for sleeping.
@Summershy thank you shy
@ASilentObserver
Hi Obs, I am a bit late in replying but still like to do so because your post is very inspiring to me.
I like in particular "your mind is your garden", when we do not take care of our garden lots of unwanted weeds pop up like unwanted thoughts and if we do not take care of them they will firmly root. If we, however, care our garden will be beautiful same as our attitude and focus. I have a wonderful garden rn 
So thank you for this reminder. 💚
@amiablePeace77 thank you peace