Mindfulness Daily Check-In April 28

Hello Wonderful Mindfulness Community, How are we doing?

In our recent checkin dated April 26, we discussed about forgiveness and how it is important to stay mindful. So, I want to continue our discussion on it and discuss about "Adopting a Learning Mindset" to practice forgiveness.

Self-blame is a human tendency where we blame ourselves over a wide range of events and happenings took place in our lives. But, you know continuous self blaming habit actually creates a big amount of stress that push us away from learning from our mistakes and unlocking a new source of happiness.

I believe we all agree to the thought that forgiving ourselves and learning from mistakes is really important for our mental well-being. Do you agree or disagree?

So, what's the Learning Mindset and what it looks like? How could we adopt it?

Understand and realise that you are not the first or the last to make a mistake. It has likely be made by many before you and possible will be made by many after you. I don't mean that everyone will do wrong, I just simply letting you know that you are not alone and many of us have experienced it. We have a common tendency that we take things personally to a mistake. But, when we realize that no one is spared from being unskillful, we start taking it little less personally. It speeds up the process of forgiveness.

Another thought we need to recall and recognize that the mistake you committed is now the past. It is not present and you not doing it right now. So, whenever you recall your mistakes and feel like to blame yourself for it, try to acknowledge its presence and accept that it was the past and now you will learn from it. Practice of blaming not going to help either you or anyone else. But, acknowledging and learning from your mistakes will help you to take the process of forgiveness to next level. Mistakes are the sources of earning experience. So, if you made a mistake, it means you tried to learn a skill and now know that how hard or easy it is to learn a skill.

And, mistakes are unstoppable. We made mistakes and we will. Probably in different situations. Everyone does. So, bringing your mindset towards how mistakes can allow you to grow and be happy is learning mindset. Whatever we do actually includes tidbits to get better and better with our goals and objectivs of life. Forgive yourself for the past, investigate how you made a mistake and how differently you could have done it and invite yourself to do it again with a new better approach.

Forgive ====>> Investigate ======>> Invite <====> Learning Approach

Developing and applying a learning approach is what we all need to make self-forgiveness process better and more effective.

Now, question arises that do you agree with it? Do you disagree with it? What are your thoughts on it?? What else could we do to speed up the forgiveness process? Come, join and share with Mindfulness Community and Obs

Happy weekend!!

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