Mindfulness Daily Check-In March 1, 2019

HAPPY FRIDAY LOVELY COMMUNITY

Today I like you to join me for an exercise. Here we go

Find a calm spot and make yourself comfortable. Put your right hand on your heart and your left hand over your right. Closes your eyes and take a few slow and deep breaths. Stay in that position and breath slowly for a few minutes and when you are ready come out of it and continue your day.

Come back here and share how it felt.

To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2

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