Mindfulness Daily CheckIn March 6

"What went well today with you?"

Sometimes, I am highly stressed due to some or other reasons. Regardless of how much I practice mindfulness, but in those moments it not work. Sad but true!

It happens with most of us that we can't stop thinking about something we don't like. Maybe you stressed due to work load, an argument with friend, a conflict wth colleague or partner or so on. It becomes difficult to let go such thoughts with an ease. So, it takes good practice to shift your mind to something better, something positive.

So what could we do to shift our mind to something positive?

I could share that visualize something about yourself that makes you feel proud. But, if you unable to think about such moment, then visualize you'd wish for yourself.

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