Mindfulness Daily Check-In November 28, 2017

Hi everyone Thought we get together and talk on "exercise". No-No not THAT^^^ kind of exercise But on some mindfulness exercises. Here are a few that are very easy to do and just about any time and place. Also if you have some things you do to be mindful please share with us

Come Back

When you catch yourself being caught up in worries about the future or guilt and regret about the past, just notice that it is happening and simply and kindly say to yourself, Come back. Then take a calming breath and focus on what you are doing right now.

Three Senses

Another helpful mindfulness trick is simply to notice what you are experiencing right now through three senses – sound, sight, touch. Take a few slow breaths and ask yourself:

What are three things I can hear? (clock on the wall, car going by, music in the next room, my breath)

What are three things I can see? (this table, that sign, that person walking by)

What are three things I can feel? (the chair under me, the floor under my feet, my phone in my pocket)

Body Scan

This meditation helps bring you more fully into the present moment, by simply noticing and allowing whatever physical sensations are present in your body.

Mindful Breathing

This meditation involves focusing on your breath to help settle your mind.

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