Mindfulness Daily Check-In : September 29

Share one thing that you would love to do this weekend for practising mindfulness.

Today I plan on practicing mindfulness each and every time an overwhelming emotion comes, or a total numbness ( dissacociation) happens, being mindful of the time I spend voulunterrng today, being mindful sitting outside just feeling the breeze on my cheeks as I breathe and using mindfulness to circumvent any argument that might come up with my aunt ( she is in very angry mood).

Goals: Pay attention ( observing mind) to my feelings and thoughts today.

And when triggered or overwhelmed, go right to the breath... the present moment and use my observing, non- jugmental mind.

No judgments on my emotions today .

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I am going to work in a garden tomorrow with a ton of new people so I am going to focus on the gardens instead of the new people. I think.

Well it's supposed to rain here tomorrow, so I'm hoping to just relax and enjoy it. The sound, the smell, watching it hit the window.

Hi everyone,

I'm going to reconnect with nature this weekend and meditate in a quite spot outdoors; I many even visit the art museum to further the experience and practice grattitude.

Thanks for reading!

I will try to note each time I feel anxious about something where in the body that feeling is stronger.

@SunFern I head to get back on track with my meditation practice!

@SunFern

Thank you for your check-in

I am going to practice mindfulness this weekend by trying to be as present as I can during my community's Yom Kippur services at synagogue. I am going to really try to connect with my community, the readings, the music, and just the overall atmosphere by focusing on my senses and practicing gratitude while I'm there.

@SunFern I am giving a new mindfulness session that is at a good time for people around the world! 9AM EDT on Saturdays in the Mindfulness Group Support Room. Hope to see a good crowd so we can keep this going! You are invited no matter where you live.

@SunFern

SunFern, this weekend i will lay down on my sunbed in the shade and just watch what is going on outside, the animals, the people passing by and giving myself a footmassage and see how my body responds to it - being mindfull to my own needs.