Mindfulness Daily Check-in January 30

In our Check-In of January 27, we talked and discussed about how switching off social media and practicing journalling can help you in weekends after a long tiring and hectic week. How is it helpful in becoming mindful??

And I loved to read all the views you shared about journaling and how it help you to enjoy mindfulness. Amazing 💗 💗 💗

I agree with you that gratitude journaling helps. Gratitude journaling includes acknowledging the good in life and understanding where that good came from. For the beginners it may feel bit weird and difficult to jot down what are you grateful for. But as you keep going, you will love it. So, how to get started with gratitude journaling??

➡️ Pick a Journal or Notebook that you are comfortable keeping it with yourself. It could be colorful or something that attract you to open it again and again.

➡️ If you're a beginner, start with writing 3-5 things you were grateful in a week. Then as you become comfortable doing journalling, do it twice a week and when get habitual of journalling, you can do it daily.

➡️ Maybe writing whole events and incident becoming monotonus. So focus on doing bullet journalling. It will keep things simple and sweet for you.

➡️ And, in case somehow you forget jotting down in journal, then also you can simply recall of all the blessings you had. It feels good to have it in amidst of all struggles and challenges you facing.

Journaling isn't about recording what you did, what you have and all. It is just a small effort to recognize the joy and happiness which you may ignored. It is just about deciding to feel happy for what you have today, in this moment and enjoying it. And, it also guides you to become more mindful about yourself and your surroundings effectively.

So, lets practice gratitude journalling and include in our life.

Did I tell you what I am grateful in last week? I'm grateful to you and your contributions, support and love you shared with Mindfulness Community. And with our joint efforts, our community crossed 500+ friends mark. Yay!! We're growing together.

What're you grateful for on 7Cups today/ this week / last week? Lets do some journaling. 💗 💗 💗

Tagging some beautiful souls... To add or remove your name, please submit this short form https://goo.gl/NQxyyb

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