Mindfulness Daily Checkin May 14, 2018

Mondays can be tough if you have been doing what you want all weekend. So how do we go from "anything goes to time" to "let's get back to the routine?"

First thing is non-reaction. Take a breath and try to not react with a negative pronouncement about "how lazy we are" or "we will never get out of bed". Once we start the negative complaining, it is difficult to reverse the direction.

Next is to direct our attention to what we can do. So first thing is how to get out of bed, take a shower, get dressed. All this sounds simple but when we are depressed this can seem overwhelming. Breaking it down to simple achievable steps can help us get started.

Be gentle with ourselves. Do not judge our inability to get going. Have some patience. Maybe hit the snooze button once and just lay there becoming aware of the sounds and sensations in the room. Maybe we just feel the breath going in and out. It all helps us get to a quieter place.

So remember Monday is not about completing everything you want to do. It is about starting the week. Even a small start is a good way to get going after the restful weekend we had.

What helps you get going on Mondays?

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