Mindfulness Daily Check-in Saturday April 21

Ello there, Welcome to Mindfulness Center, Today is ,Saturday. Yay!!!

From School to Friends, from 7Cups to work, Family to other obligations, so many things in daily life we have to focus on that it seems difficult to focus at one task at a time. Everyone seems to be conditioned to multi-task to optimize the time utilization. However, when we focus on many tasks at one time, our attention span divides and we not focus effectively on every task 100%.

Also, our mind travels in past, present and future quite often that we lack awareness of what we are doing. And, it affects the quality of work we do and also we commit to make many errors. Sometimes, we miss important information to process and face difficulty in decision making. All this adds up and make us feel stressed, overwhelmed and get into negative mindset.

We need to stay mindful of our attention span. Mindfulness is about paying attention to our present moment experience with awareness. So, here's what we could do to regain control over attention and improve it by a mile.

Drink water regularly. Keeping yourself hydrated allow your attention to be better and improve your concentration. It helps you to regain control over your focus as and when you find it out of track. So, whenever you need to focus more, bring and have more water. Let mind breathe and feel fresh.

Cut the technology. To develop your attention span, now and then keep yourself away from technology. Replace your technology with other stuffs and feel better sense of concentration, better thinking and creativity.

Make best use of your time. We are not focused 100% all the time. In morning, in peak hours, focus is likely to be 100%, by afternoon it reduces to 60-70%, by evening, it reaches to 30-40% and by night your mind is fully exhausted. So, priortize your work as per the focus you need to do them. It will help you to optimize your focus as well as time usage to do the stuffs.

So, let's pay attention to attention and work to improve it.

I) How helpful you find this check-in?

II) What's your way to improve concentration?

Please come, join and share with me. Thank you

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