One strategy I use to stay calm during the day is.....
I doodle on EVERYTHING
@TheLightCollector Same I have doodles on everything as well lol
I will listen to Gospel music are read from bible
I listen to my favorite songs.
Looking at and breathing in the smell of nature as I walk.
I close my eyes while listening to soothing music , they transport me to another world
Listening to music. I don't think I could live without it.
I sleep
Distract myself basically. I start studying or even just writing notes so I'm occupied. Aside of this I go in long walks and do breathing exercises.
Listening to music, writing, playing video games or watching my favorite youtubers.
@limegreenBlueberry6881
I do this all the time.
@selfconfidentTangerine1778 That's good to hear :) what kind of music do you like?
@limegreenBlueberry6881
Depending on the mood I am in. My list below.
Def leopard pour sugar on me,
Tyga rack city
Bon Jovi wanted dead or alive, you give love a bad name, living on a prayer
Rolling stone start me up, jumping Jack flaah, ride em down
Selena Perez bidi bidi bom bom, come la flor, I could fall in love
Ricky Martin drop it on me, la Vida loca, shake your bon bon
Mariah Carey dreamlover, hero, fantasy, without you, love take time, when you believe
Chester beinnington numb, leave out the rest
Metallica I disappear
Wayne Static not meant for me, forsaken, system
Janet Jackson rymth nation, black cat, runaway,
Howard Shore score
Carter Burwell score
Take time for myself. Ive learned to turn my phone off during this time.
@MeccaMyria
Wow! Maybe i should try turning off my phone. Taking time off for me
