One time I practiced mindfulness recently is......

Yesterday in history class. We were presenting these videos me made and mine was really bad, so I had a ton of anxiety about it. I sat in the class with my headphones in and focused on the music and not watching the videos so I could get out of the class.

Every morning during my meditation time☯🕉☮

I practiced mindfulness this morning during my morning group meditation. It was a tough one because we were working on Tonglen (taking and sending) to awaken compassion; where with each in breath you take in others' pain, and with each out breath, you send them relief. A beautiful but challenging practice!!

i practised this morning and after lunch, lateron i will be my last meditation.

Thursday at my yoga class

Mostly everyday even for short spells I turn off all devices get comfortable and try empty my mind of any negativity and replace it with positive thoughts 😎

Meditation

Being in ED PHP and having to eat unhealthy fatty food 2x a day in one day - HAD to practice mindfulness in order not to have a breakdown.

When a staff member put in a grievance for my management style.

I take this class called center self and we