One time I practiced mindfulness recently is......
If mindfulness is being able to do the laundry while attending to online tasks can pass as a mindfulness exercise, then I did it yesterday. ^_^
@beloved5461 ^_^ lol probably, point is loved to see that probably you enjoyed them.
@ASilentObserver I did enjoy them! It was one of those days when I was undoubtedly productive. 
I'm participating in a yoga class every week, it's very relaxing. I like how every week I just sit down and spent some time centering myself and just taking some time just for me.
@JayTheBird14
Loved to hear those words Jay. I hope you keep enjoying what you doing. <3
While at the gym... channeling and meditating...
@BlissfulBerry
Wonderful way to practice. Well done <3
When a situation was starting to make me anxious yesterday, I left the room and focused on things that would calm me, like watching YouTube and talking with friends to distract me.
@HydrangeaField
:o appreciate that effort Field. I hope the practice really helped you.
@ASilentObserver Thank you very much. :) It took quite a while, maybe even hours, but I did eventually feel better by nighttime.
Yesterday when I went to bed. I try to practice mindfulness excercises every day, because I'm doing a mindfulness training with my therapist. I hope it will help me to handle stress and negative thoughts a little better..
Having a cup of tea instead of throwing a table. Some times it takes a moment of mediation to let the anger go.
I do it every night before sleeping ^^
Im doing the opra 21 day challenge
I once stared at a big painting I liked for a little around 20-40 minutes. It was totally random. Afterwards I felt a calm like... Like the feeling after experiencing a giant storm. It was quiet in my chest and mind.
When I mediated or listen to the sound of nature. Sometime when I listen to the sound spa full of sound of nature. Listening the sound of waves washing up on the shore.
