Learning mindfulness
Welcome all who want to learn mindfulness , how to practice it, master it , live it. 😊
@Susn
HI. Thanks for the welcome.
Anyone who keeps learning stays young.
Henry Ford
@Susn How do I do mindfulness? I need to learn.
@Susn I master mind with hearts desires.
Thanks
@Susn
Hi, I am seeing a therapist for DBT because I have borderline personality disorder and I use headspace and other mindfulness things, but how do I remember to use it when I actually need to use it?
@K87 🤗
That's great your doing dbt and thearpy! It sounds like that and headspace and such are helping 🌟.
By posting this question you will become more aware of when you could use mindfulness. It will put it on your radar. Your thinking about it.
Anything I want to increase I put on my diary card then it is on my mind each day. Shines a.light on it.
Wishing you peace on your journey. 💜
@SkillfullMeans
Thank u, I wish u well, as well. I just wish it would become second nature like CBT did eventually.
@K87 that's great you have passion for integrating mindfulness into your life.💥
I bet mindfulness will become second nature if you keep practicing it like you are, and as you did with cbt (cbt will help with dbt.).
There are so many skills that will help you bring it into your life, mindfulness of others, mindfulness of emotion and thoughts. Ect. You practice it formally at first, on purpose, then it starts to generalize, filter through, to all your life.
If you want to learn the mindfulness more you can put reminders around to practice. That's what I do. You never get done practicing mindfullness. It is always there. We just uncover it, let it shine.
💚
Good for you for doing this!!! My life is so much better from dbt, I bet yours will be too! 🥰
@Susn It truly is an underrated subject. Doesn't get talked about enough!
Great,
I’m 76 Sick and disabled with 71 wife, I’m going thru anxiety fear and depression sickness. Now a days going through lots of fear and anxiety and fear when wake-up and not willing to come out of bed. It’s devastating, Can mindfulness halp? Pls inform how to pray n and practice it.
@considerateChestnut4179
"I’m 76 Sick and disabled with 71 wife, I’m going thru anxiety fear and depression sickness. Now a days going through lots of fear and anxiety and fear when wake-up and not willing to come out of bed.
Great idea to reach out and get some support going here. There are many, many that know how you are feeling, not wanting to get out of bed, filled with fear, anxiety and depression. Unfortunately many of us have been where you are. I know I have. It is devastating. You also have the burdens of being sick and disabled. ☹️. This sounds like a whole lot to deal with, to say the least.
Can mindfulness halp? Yes I believe mindfulness can help this kind of situation for sure. Situations where we may not be able to change much and have to accept alot of what we don't like can be helped.
Pls inform how to pray n and practice it.💜ill pray for sure. I can't directly inform you how to practice it, I can share what I have done and get others ideas.
I. am someone who learned mindfulness from Dialetical Behavioral training to begin with 😊. Like the other persons post where we were talking about it, a few minuates ago. If you'd like to start there you can go to: personality forums, navigating Community resources, dbt tuesday master list. There are a ton of good coping strategies there for being afraid, anxious and staying in bed.
Using a listener might be good idea to discover how you could start to learn mindfulness.
There are many classes on the internet to learn mindfulness.
And lastly I bet there are alot of people on here that could give ideas how they learned mindfulness.
If you need help getting to suggested resources let us know, we will help.
So sorry you are going through this. So glad you posted. Let's see if we can get some ideas on how to learn mindfulness going. It Would help us all to share ideas.
Wishing you peace
If you'd like post back so we can know if you have gotten what you needed. I am new here!
@QuiteMagic
@considerateChestnut4179
Hi there, sorry that that's happening and that sounds like a really stressful situation. 😢 Can understand not wanting to get out of bed if all of that fear/anxiety is what you're waking up to.
Just sharing a couple pretty widely used techniques that are considered powerful in terms of modifying one's nervous system and thought patterns, and they're often recommended by therapists for a variety of different mental health conditions:
1) Box breathing (or any other rhythmic breathing practice):
https://www.healthline.com/health/box-breathing
2) Grounding (this is one application/style of mindfulness):
https://www.therapistaid.com/therapy-article/grounding-techniques-article