What is Mindfulness?
Mindfulness is the practice of focusing your awareness on the present moment without judgment.
What is one way you can practice being mindful today?
@calmasabutterfly
something i'm currently learning, is we all go through different ways and steps with our own demons and trauma, i'm becoming more mindful of how my story is not only impacting myself and how I look at other situations, but on how I react. I have been afraid to share but more people are telling me that I am not alone.
@calmasabutterfly
I try to do mindfulness twice a day once when I wake up and when I am about to lay down it helps clear my mind so I can sleep better
@calmasabutterfly I listen to every sound around me, including my heartbeat and bring my awareness to the present moment. Another way I focus on the white space on the screen and become still for a few seconds between tasks.