What exercise do you genuinely like doing?
Hi All! Exercise can be a controversial topic. Some love to work out while others dread it. Whether you are a proud couch potato or an expert exerciser, chances are that you have opinions about the best vs worst exercises for you. Most argue that doing what you like is the key to maintaining that habit.
What is an exercise you enjoy doing?
@Hope
Dancing freestyle to fun music. Yay!
@7motivation It's the best! Yay!
@Hope also swimming! 🥳
Belly dancing with oriental music, no equipment excrsise with funny music, wall excrsie is an easy effective way to fit in shape and stay healthy and focused 🤝🥰
Meditation
I enjoy walking and yoga
just a good, solid deadlift with correct posture
I love yoga and walking
The closest I have is pacing
I really like body weight workouts, walking and biking
I do other types of exercise, but my favorite is using the Concept 2 Rowing Machine-very low impact, but feel that all large muscle groups (except for the 'pushing' ones) are utilized.
Simultaneously a vigorous workout combined with the meditation of sinking into the Rowing rhythm. Perfect for me, but try it and see...