2023 Smalls Award Winners!
As you all know, 7 Cups is an ever-evolving community founded on compassion, learning and giving back, and it takes the efforts of the entire community to further build up and sustain those beliefs and continually empower one another.
The last 10 years tell the story of each one of us and how we connected to Cups and it transformed our lives as a community. Through thick and thin, solving problems, collaborating, healing, and flourishing, and all of it require a “can-do” attitude.
The Smalls Award is a badge created after Laura Small to honor her legacy and can-do attitude. It is a yearly award and ritual started in 2019 with Laura as its first recipient.
To expand recognition efforts and in the spirit of the decade milestone, we are thrilled to announce 3 winners who epitomize the can-do mindset. Here they are in no particular order:
@CheeryMango - The Subcom Coordinator who influenced and further structured and strengthened subcommunities. Their contributions to the subcommunities are immeasurable and have made a lasting impact. They have persevered through difficult times, and have emerged stronger and more determined than ever. They have proven that with grit and the right attitude, anything is possible. They have shown us that we can achieve our goals if we are willing to put in the effort and never give up.
@Sunisshiningandsoareyou - Most of us know them as Sunnie and they’re living up to their name and shining everywhere on Cups with their contributions. Sunnie has a big heart and a lot of passion for their work on 7 Cups. They are friendly, kind, and supportive to all they encounter and we are so proud of all the work they have accomplished in our community so far. Their unique perspective, attention to detail, and ability to capture the essence of subject matter in such a profound way were all hallmarks of their exceptional talent. They are an inspiration to all of us through inspiring leadership and we are deeply grateful to them for brightening our days.
@Beck1 - Back has a passion for hosting thought-provoking discussions for members and listeners. She started as a room supporter in the disability community and now has progressed into being someone who made a difference in the community.
Since becoming an Adult Teen Listener, she has worked closely on the teen side, promoting safety and ensuring teens feel safe in making decisions such as reporting. Beck1 also has provided valuable encouragement as Chat Support and Peer Support, ensuring that everyone has their questions answered in LSR and feels confident in their listening abilities. She has maintained an open and accepting mindset and continued to seek additional areas where she can provide support. Thank you Beck1, for doing what you do, it's appreciated, and I cannot thank you enough. We are so excited to see how you progress in your journey on 7 Cups.
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Congratulations—you are true champions leading by example, helping through your selfless dedication to creating more space for people to feel valued, respected, and supported. We look forward to seeing all that you will accomplish in the years to come. Thanks for caring for our community!
Shout out to our winners in the replies!
@Beck1 @CheeryMango @Sunisshiningandsoareyou Congratulations to all you wonderful people!

Love this! 💕💕💕 Congratulations 👏 👏 👏
Incredible work all the way around!! 😎😎😎
@Heather225
Thankk you so much for posting this awesome awards posttt H, you're totally awesome! ♡ It makes me smile so much seeing these wonderful people appreciated for all they do <3 We appreciate you so so much and you truly make the community a wonderful place :)
@CheeryMango - Yaaayy Mangooo so happy to see this award for you :) thank you so much for all you do for the community ♡ You have worked so hard, and seeing you around in forums is always so awesome :3 ~ you have worked so so hard, with so much determination and your efforts are seen and appreciated so much. Thank you for strengthening subcommunities and continuously putting so much effort into all you do <3 You deserve this award so so mucchh :)
@Sunisshiningandsoareyou - Sunnn budddyy 💜 beyond words happy that you got this award also, you deserve it ♡ It's always awesome to see you around in forums also and you never fail to make us all smile, always commenting on forums and lightening the place up with your super pawesome vibes ~ Appreciate you beyondd words Sunn :3 ♡ thank you for cheering me on through ever new role and ever post I have made, you are so sweet :') *hugs*
@Beck1 - Becckkk ♡ Sooo happy to see you on here also :3 you deserve this so much. You truly have helped out in so many areas and contributed so much in every team you've been a part of. You are always here to support us teenies throughout our listening journeys, you're very approachable sweet and kind and you continuously do everything you can to ensure cups is a safe place for all ♡ We think you're totally awesome Beckk!! 😎<3 I'm so happy you joined as an ATL, us teenies are so lucky to have you
@TabbyCat97 You are so sweet! I appreciate you Tabby and I'm proud of you for everything that you do for this community
@TabbyCat97
Of-freaking-course my special Tabbb Tabbb 🐾💜 had to come on here with her lovely appreciation, personal to each one of the awardees. (': *you* make me smile always and I'm so so so so grateful to be your sun buddy hehe, thank*you* for being so pawesome so I have many opportunities to remind you that you are. 🥰
You sparkly, shiny, loving hooman, I appreciate you so so much, thank*youu* for never failing to spread kindness and love around. *hugssssss back*🤗
Why is sun friend tag not working ?how they will know how good they do ☹️
it is good job every one does so much for cups deserve this badge !! Congratulations 🎉🎊🎈🥳💛👏🏾
@theboymoana
Aw hey hey sweet Nahoa, sun friend got the tag hehe, you're tooo kind. I'm so thankful to you! 🤗💛
@Sunisshiningandsoareyou
oh good !! I was worried why could not see working ☹️I am thankful you to !!such nice friend to me 😭💛☀️🌼
@theboymoana aww we no need to worry hehe, you're the sweetest for being so concerned and hey hey, you deserve all things nice and special, because you are exactly that yourself, super nice and super special! 🌻💛
Omg I'm so happy and proud of you all @CheeryMango @Sunisshiningandsoareyou @Beck1 congratulations 🎊✨️☺️

@Heather225 yep yep yep! 💕 these 3 are remarkable leaders with each of their own strengths.
Congratulations @CheeryMango @Sunisshiningandsoareyou @Beck1
✨️✨️✨️
@Heather225
So well chosen, well deserved awards!
Each one with a very different personality, background and focus. But all three are archetypes of the can-do attitude this award recognizes.
@CheeryMango
Mango: Indeed you have persevered overcoming any sort of difficulties in order to achieve a game-changer improvement in the Communities, making them much more transparent and accessible, particularly for newcomers to 7 Cups.
This has been attracting increasingly lots of new people to seek support in the Forums.
I am very much a forum person, and I can attest to the huge power of Forums for building lasting networks of mutually supportive people with the same issues. How much they value it and how healing it is for them.
You are making available this hugely valuable and previously under-utilized resource to the new hundreds who now join and participate in the Forums every month.
The new Communities format is already a great success in these terms, but this is just the beginning. Your efforts in making this change will fructify for the years to come, with a "snowball effect", making the Communities even larger, more engaging and more supportive to increasingly larger numbers of Members. This is a great contribution to the 7 Cups Mission of supporting the best possible the most people possible.
Thank you, Mango, in the name of all the new Forum members who are benefiting and getting great support from them, and in the name of the many more who will join the new user-friendly, fresh, transparent and renovated Communities in the years to come!
You are a Leader with capital "L". Cheers to you!
@Beck1
Hi, Beck!
I have known you for a few months now, and you really surprised me. I loved from the start your enthusiastic, friendly, proactive attitude. A joy interacting with you.
And then, like those huge rockets that start moving very slow at launch, then a bit faster, and then faster and faster, accelerating continuously....
At some point you look, and they are cruising space at tens of thousands of kilometers per hour.
Wow! What happened?
All the fuel was there from the start. It was a matter of consistently applying it. Expanding what's possible bit by bit, nonstop, continuously.
You have that energy and consistency.
And a golden heart, full of love and compassion. Always willing to help in any possible way.
Your contributions are now huge and multi-faceted, on all fronts. As Heather points out, in these few months, you have become "someone who makes a difference in the community".
Congratulations on this super well-deserved recognition, which I hope motivates you further to continue growing, and growing and growing, until, who knows? The sky is the limit for you, Beck!
@Sunisshiningandsoareyou
Hi Sun!
Congratulations on this totally well-deserved, so prestigious award!
You deserve any recognition we might think of.
All of them. No single one is enough for your contributions. Something has to be invented to match them. Maybe 7 Cups Divinity? Superpower? The Colossus?
I am out of words, friend. What alleviates my fruitless search for the words you deserve, is that (it seems to me) you receive a prize from your own self in everything you do, in the form of a great satisfaction from doing good, from supporting someone, and cheering up us all.
Aristotle said that virtue resides in enjoying doing right, good things. The virtuous person not only does good, but gets pleasure and satisfaction from doing what's good. In this sense, you are the archetype of Virtue, to the highest degree I know in any person.
Congratulations and cheers to you!
@HealingTalk
Ahhhh bless my heart, for those may be the sweetest words entering straight inside! 😮
Marcelo, you amaze me but not in a "how unbelievable?" way~ you amaze me in a very, "yeah no, definitely looking forward to how else they can level up being their amazing self, it's such a given they'll do, would be fun seeing *how* and basking in their warm glow" way and rightly so, you simply keep leveling up every time. ❤
"...you receive a prize from your own self in everything you do, in the form of a great satisfaction from doing good, from supporting someone, and cheering up us all." ~ you hit the nail on this one. I've always been a "giver" and in return it "gives" me joy hehe.
What comes across as the sweetest most unexpected cherry on top is the unwavering kindness and gratitude from fantabulous people as yourself.
I might be coming across as repetitive, but they say you need to reiterate the good so it stays longer and with that~ Marcelo, I'm so very inspired with your ability to *highlight* people, you have the most amazing words to support your thoughts, and you're always super generous in doing so. Your ability to *see* people and tell them that you do, is beyond incredible!
Simply put, you've got me a precious gift in this message to include in my little "pick me up" box, and I treasure your kindness always!
I wholeheartedly agree with what you said for Mango and Becki also, we are so blessed to share this community! ❤ Thankyou for taking the time to highlight each one of us with so much gratitude and credibility.
*you* are immensely appreciated, Marcelo, thanks for never shying away from expressing your gratitude, in such a heart warming way too. So grateful for you! ❤
@Sunisshiningandsoareyou
Thank you, Sun!
You deserve every word of recognition we might think of. They are like placing a mirror in front of you for a split second. I express the feelings of zillions of people here. I don't know any other person who is loved so much by so many people, so deservedly.
Your Smalls Award is super well deserved too.
Even more than a "can do" attitude you have a "let's do, and do, and do, and do, and do, and do, and do, and do, and do, and do, and do, and do, and do, and do, and do, and do, and do, and do, and do..."
"To Infinity and Beyond !!!"

@CheeryMango @Sunisshiningandsoareyou @Beck1
Congratulations! Yayy you guys really deserve this 💙👏🎊
Congratulations!!!
Congratulations, everyone!