World Mental Health Day: Message(s) for the Community
Hi everyone,
World Mental Health Day is a great occasion to check-in with us and others about their wellbeing.
Share one supportive message you would want someone else in the community to find if they were feeling lost.
Here is mines, in the style of a message in a bottle!
Image generated with Gemini - message: You are not alone. This is our shared space and you matter
@SoulfullyAButterfly Find peace, look for a day program and start taking risks to heal your mental health.
@SoulfullyAButterfly
Remember that it’s okay not to have all the answers. Take things moment by moment, and be gentle with yourself. Your feelings matter, and reaching out—even just a little—can make a difference. You are seen, you are heard, and you are not alone.
@strawberryshine
The simplest, most impactful reminders here!💛 I see youuu too! Your kindness is shining so bright! 🍓
“Don’t punish yourself for eating one thing or another. Just eat with awareness, and let that awareness shape your next choice.”--Thích Nhất Hạnh
@Modal0154
Wow!
Was this about “food”?
On a deeper note, the “not thinking too much about what you ate” and “becoming aware as well as planning a future course of action instead” approach can be applied to literally every sphere of life I think! Much like “try not to live in the past, what has happened, happened, there’s no way we can change that no matter how much we ruminate over it, but all we can now do is to be more accepting, more accountable and consider what we want to do in our present to influence a future we want for ourselves”! ✨✨✨
Don't stop trying. It is worth trying than stopping. Keep going. Continue doing what you love. Don't let the chaos stop you.
@soulfullyabutterfly love these posts!🤗
“Everything you seek already lives within you, the power to feel, to heal, to rise, to be, and to become. The universe is infinite in its potential, and so are you, for you are a universe in motionnn. Unlock it gently, with courage and love. You got thisss🥰💖.”
“Come find me, when you feel lost, I’ll be there reflecting my light until you we find yours again.🫂💖”
Life is as you make it.
We cannot control the things that happen to us, but we can control how they react to us.
You have more power than you know.
We’re here for you if you need backup
@SoulfullyAButterfly
You are enough just as you are.
@SoulfullyAButterfly 
Yea. We all are hear due to our our personal, Mantal, physical sicknesses plus many other issues needs solution and
Mental relief. We all need strong support , motivation and support and help each one of us. Therefore we all join together and help others to help our self and Creat a Strong Support Chain.
I am extending my hand to start Support Chain, I request everyone to hold my hand and other person to expand the chain. With this strong support chain most of us getting support will come out of this Black hole. So hold my hand of support and hold other hands To support.
Come. On join me now