Say what you'd most like to hear...

I love you and won't "fall out of love" with you after 3 days...

It's not your fault. It's really not your fault. Take a deep breath and let it go.

YOU CAN DO IT!!

You got it. Get your hw done. Here's the game plan. 2 hour typing. About anything and then narrow it down.

"There's usualy light at the other side of the tunnel. If you've come to a dead end then it's your choice to stay there, take a U turn or pick up the picaxe and break your way through."

"I'll be here for you even for the slightest hint of sadness I'll be here. Even if you push me away I'll stay. I won't leave you no matter what. Even if the world turns against us I will stay by your side. "

"Don't lie that you are fine. Don't lie that you want to stay. Don't lie that you want me to go away. Don't try lying to me 'cause I can see through the walls and the masks that you are in pain."

My Mom's voice

You matter

I will take care of you

I can make you feel safe

Trust me

Finally getting help and getting an appointment for therapy doesn't mean you're weak. Asking for help doesn't mean you're weird.

Going out to eat doesn't deserve punishment. Just take your umbrella with you and make the walk to lunch a little bit longer- it will help burn the extra calories. And when you get down to it eating is better than going hungry because you don't care enough to cook at home.

You've got this. You're going to be okay.