Say what you'd most like to hear...
Sometimes we just need to hear a certain phrase for us to feel comforted and happy.
Say something to yourself that you'd most like to hear right now. 
One minute at a time. When you need to.
Be yourself and love yourself and stay strong and be you you can do this
Let your thoughts and emotions unfold like a sunrise. Unfolding slowly. The sun crawls across the ground. Love you..
Hey hey hey listen to me,
No don't go there.
Listen here, look at me,
Breathe! Just breathe,
nononoono
Focus on me, that's right,
It's all under control,
We're gonna get through this together, okay?
Yes right, together. We're gonna be okay.
Okay?
Hello
Hmm I read a prompt on Instagram. It is to write 20 compliments to myself. I don't know how many I'll do, but I will start.
I committed to doing my nails with cheap nail polish that wasn't made of quality formula, so I spent 1 hour doing 1 hand and a few rinses in running cold water to set it. #determinationtomakeitwork #creativityandknowledge
I bought myself a chicken, corn, and fries dinner with Uber eats promotion. #Ifedmyself #foodisgood
I walked my dog. #walkingroutine #exercise #fresherair
I walked away when my sister called me names. #silenceandwalkaway #stopbecauseitworks
I picked up some clothes and put them in the closet. #lightcleaningtogetorganized.
I am working on personal projects, so I can be well.
I'm tired.
@tealBear2472
Naming 3 things I need puts my mind into perspective. I need:
a hug,
calm,
and positivity.
Naming 5 things I'm grateful for about today: I'm grateful for
the kmeal dinner and sitting with my sister,
the student who came into the classroom with his friends to hangout,
the student who raises his hands 3x to pass out the assignment,
the substitute teacher who gave the students a chill-social classroom and a writing prompt everyday,
the Thought Record my wellness program taught me because it shows me ways to challenge the negative thoughts and feelings that come into my brain.
I want someone to say:
Wow, I can't believe how strong you are.
I support you.
Your feelings are valid.
Your work is meaningful.
What you do and who you are matters.
I am so glad that you exist.
@blossombreathe, thanks for this lovely post <3
I would like to say, "Studies are not what defines you. you are so much more than that. I love you for who you are, and not for your marks. I hope you know that."
@blossombreathe You're a good person and you deserve a good and happy life. Forgive yourself and forgive others and let go of the past.