Say what you'd most like to hear...
Sometimes we just need to hear a certain phrase for us to feel comforted and happy.
Say something to yourself that you'd most like to hear right now. 
Listening to your self doesn't make you a monster. Moving in a better direction doesn't make you a weak person.
@bestGlobe8755
Big oof - I needed that today 💚
@blossombreathe Everything is going to be okay!
I wish u keep trying.
@tealBear2472
I cried. I felt my neighbors small dog bear my leg. I feel better. I thought about what my bestie presence and giving her a call in my mind eased me.
We'd. 7 13
1. Call doc. Need primary care with insurance.
2. Find group therapist.
3. Sort papers. Write on notepad the exercises and topics.
4. Build my values list.
5. Call friend check upbon her project.
Validation
I care
I am here for you
we'll get through this together
lets pray about it
lets deal with this
Dear god,
I need your help to keep going. I thought I could do better. But it's scary and I need forgiveness for myself for assuming I'm messing up. I feel. I am. But, if I use a logical glasses, I think that one interaction was not all that bad. I have to keep trying and stop analyzing the failure. Help. Lol. Help me leave critique behind.
I'm proud of you. Don't be too hard on yourself or be a little kinder. Best hopes!
@annegm I don’t know who you are but I’m so proud of you that you are a fighter and you didn’t give up so I think it’s time for you to be kind to yourself 😊
It's okay to feel your feelings, your safe here 💚
@blossombreathe. “Hey, I don’t want you to think twice before talking to me ,okay? You don’t have to be careful around me just be yourself and no matter how messed up you are I will be there with you!”
I'm proud of you. You are enough the way you are and you are always loved and appreciated. We recognize and appreciate all the hard work you do and all efforts you make. I'm here for you. I'll protect you from any harms. You're the light in my darkness and I love you to the core. You're a beautiful human trying to make positive changes in your life but also trying to take care of yourself, we love you the way you are.
@blossombreathe You are enough. I wish I could hug you.
@blueDrum8367 *offers hugs* ❤