Mindfulness Exercises Gone?
Sooo I used to listen to 2 different mindfulness exercises to help me fall asleep but I can't seem to find them anymore. They were called, deep relaxation and fall asleep in 10 minutes. They were under the uncategorised section. Have they been moved or deleted? If anyone finds them please let me know!
Thanks,
~Lex
@ShutterBugLex
I don't know what happened to them. This one does remind me of ones I have seen here before, not sure if it's the same as one of the ones you've mentioned or not:
@AffyAvo yes that is one of them. Thanks!
@ShutterBugLex Great! I hope you can access the other somehow too!
@Laura I can see a list with google cache and it looks like many are no longer listed. Have these been removed from the site?
@AffyAvo
Just a thought. I've noticed that the majority of the mindfulness exercises are from psychologists, and there are a lot less anonymous mindfulness audios than before. Could it be that reason perhaps? Just a trend I noticed
Hey All - Yes, we are working to bring in some new mindfulness activities! Sorry that you lost some you love! More coming soon.
Lastly, if anyone in the community would like to create a mindfulness exersize for the 7 Cups growth path they are welcome to give it a go. Please send me an MP3 file with your exersize. All individuals who have a published track will earn the davinci badge.
@Laura
create one like with our voice ?
@HalliwellSister
yes, if you like!
@Laura
oh wow ! :o
@ShutterBugLex And this one was used in the mindfulness chat today. Hopefully this is the one!
@AffyAvo yes that is another one I used to listen to. You are awesome! Thank you so much for finding these! :)
@ShutterBugLex The second was a fluke! Was just in the right place at the right time to hear about that. Glad I could help!
