3 Key Things!
Please post here 3 key things you have done to help move 7 Cups forward. I will be doing this on a daily basis. Feel free to do it daily, weekly, or monthly. Right now we've got thousands of people doing a lot of work on the site, but we don't have a clear way of being able to support one another. The goal of this thread is to help all of us see all the good work that is going on. Please ask any questions or share thoughts!
Hello 
This is my first time posting to this thread (or any thread, for that matter). I have been dealing with severe anxiety for the past 18 months or so, and this is the first time I have really gone for it and tried to find some help outside of my circle or friends and family.
Here's to hoping that 2020 will be a year of progress and good memories.
@rubymcknight I don't know you but I am really proud of you!You are very strong and I am sure that you will get better and better.Wish you the best!
@rubymcknight I'm so proud of you for reaching out. I understand that it took a lot of courage to decide to open up, and even more to go through with that decision. Thank you for trusting 7 cups and thank you for letting us being part of your journey
@rubymcknight well done you. Hope you find everythimg you need.
Hi all, I have so much anger toward a certain person and i want get rid of this anger as its causing me emitional distress.
@queenstreet Hello! Not sure of your reasons for your anger, just that I too have allowed my emotions to hinder my daily life when triggered by another. It is difficult to understand someone else's actions, especially when it seems their intent is to hurt. Disappointment in our selves for allowing another to wound us so deep is even worse. We spend all our energy to analyze, debate, and defend. All of this turns into self punishment when we understand that we've given away our power and it is us who are suffering. My best advice is to allow time to heal. Allow yourself to feel your human emotions and remain aware that that's all it is! A human emotion. Once you have become aware that you cannot change another person, only yourself, commit to doing just that. The awareness of this human reaction, will immediately reverse the effects of pain, and in time you will feel better. Of course it depends on how much contact you have with the person whom triggered you in the first place . If possible, cut all toxic relationship out of your life and commit to remaining picky on whom you share your precious time with. Blasting the song, My Life by Billy Joel, helps me every time! Hope this is helpful and take care of you!
1. LGBTQ+ Team meeting
2. Group support weekly chat
3> Chat support in tl
@Karrot awesome KC. Keep up the good work!!
I've not had the greatest day, been in quite a fair bit of physical pain for most of it, but managed to pull myself together when the pain eased around 11pm so 3 key things have been
1. Feeling grateful to my daughter and granddaughter for coming around, tidying up a bit and making some dinner for my husband (who was also unwell) and I, washing the dishes and generally helping out.
2. Feeling eased that the pain has finally eased and I was able to get up and about, even though bu then it's time I should have been going to bed!
3. Had 3 chats and read some more about the Intern programme.
@ListeningKaty I am sorry to hear about the pain Katy. I hope you feeling better. We all are here with you to support!
And great work! Appreciate it 
We are glad to have your presence
@ASilentObserver yes thank you the pain has subsided to much more comfortable level 
1. planned out my week!
2. helped out in the community and spent time in LSR checking in
3. chat with Obs!
hope everyone is having a good week so far!
@Heather225 😎💪 awesome
@Jay2Be
@Heather225 great work 💚
@Heather225
That a great idea.
@Heather225
so far, so good!
3 key things
1. Read and replied to forum posts
2. Helped in the LSR
3. Replied to pm's
@SparkyGizmo great work 💜
@Karrot
Many thanks my friend! You too! 
1. Check-in with Taz
2. Team call
3. Community call
@Hope
Great work <3
hey uh i need help can anyone talk to me
@gcindyql I request you to connect to Browse Listeners Page to find a listener GCi. We all are here with you to help
Hi everyone, I am new to 7 cups. I have not been feeling so great the last 3 weeks...having severe anxiety and panic attacks. I started a new job working as a school aide in an elementary school from 11am-2pm. The job is not stressful, so not sure why I am feeling this way. Overall, the anxiety and panic attacks have been building up since I had a hysterectomy this past July...just been really awful the last 3 weeks. I am not sure if it is health related...but I hope to get some answers tomorrow at my apt. with functional practitioner. I tend to be a worry wart when it comes to my health. I hope to get through this!
@tls1974 I am sorry to hear tls. We all are here with you. I request you to connect with our Listeners via Browse Listeners page
3 key things!
1. DJ event with @Caringbrit was super busy and amazing
2. Editied discussions for mindfulness community and wrote 3 new ones
3. General support check in post and help wanted to see who wanted posts moved to next month
@Karrot yh was so busy had to prevent requests coming in til caught up we was behind by like 30 lol im almost caught up tho
@CaringBrit I fell asleep after being in the room from 3pm - 11pm Needed the sleep
@Karrot i know