What have you done to prevent burnout today? Preventing Burnout at 7 Cups

Today, to prevent burnout, I muted my emails for two hours to create a break from constant notifications and responsibilities. Since I get overwhelmed easily, especially with the upcoming start of university, I dedicated that time to scrapbooking with bits and pieces I had collected throughout the week, like tickets, price tags, receipts, tissues, and other small keep-sakes. This activity helps me relax my mind, slow down and tap into my creative side.

@Hope

I have only focused on my Leadership Program development I´m doing right now.

@Hope i did a little break from the welcome commite today! i love doing it but it can become overwhelming because i feel like everyone should be welcomed! but i was able to take a day off today!🌟

@Hope

1. I have committed to take a weekly off from 7 cups on Fridays
2. I am logging in the time spent on 7 cups various roles and responsibilities. 
3. I am going to ensure not to spend more than 8 hrs a week on 7 cups unless I am free and have less work load. 

@Hope

Had a lovely chat with my therapist

Did a mindfulness meditation

@Hope I didn't go to forum posts. If I did, I would've missed a study session 

@Hope

i have a couple of member chats that’s I’m currently handling. So I didn’t add more to pile to focus on the people I’m speaking to.

@Hope
I took a short walk, drank water, and spent a few quiet moments reflecting on how meaningful these connections are.

Been surrounding myself with positive things that bring me joy. There is so much bad news in the world, so I try to avoid the news as much as possible. Bad news steals our joy. 

@Hope After taking a certain number of requests I realised my decreasing efficiency and logged out