What have you done to prevent burnout today? Preventing Burnout at 7 Cups
Hi everyone! This is a forum post linked to the path 'Preventing Burnout at 7 Cups'
What have you done to prevent burnout today?
This can a variety of things like:
• Saying no to a task because you have enough on your plate
• Taking part in self-care activities
• Taking a self-care break from 7 Cups
@Hope Looked out the window of the train instead of working.
I stopped answering emails as soon as I left work today!
And I ate a yummy dessert after dinner.
@Hope I only take a very few chats at a time now, and learn more after each chat. Keeps it mellow for me.
I am retired I have lots of balance in my life in regard to 7 cups. It’s important to enjoy your time here and not get overwhelmed . 💕
Balance always here on cups and self care .. I am retired so I do have time for all . 💕
@Hope I did yoga and meditation, I am doing my duties in a slow pace today since it is weekend.
:)
@Hope
I spent more time getting to know more about the causes of Burnouts, avoiding them positively and staying healthy mentally.
I use to chewing a chewing gum haha
Limit the frequency and duration of chats,
Select topics i take or not.
Being aware of my limits and boundaries and enforce them
Take time for self care, and being outside of 7cups
self care