Help us find great videos that teach you about mental health! All Welcome!
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Please help us find great videos that either teach you about mental health, have a mindfulness exercise, or teach you another psychological technique. These videos need to be under 5 minutes and be high quality.You can also contribute your own!
We want to build a comprehensive list that we can weave into the growth path. Please also share, in one sentence, what the video does according to this formulate. Learn X to better Y.
For example the video here titled Calm (found here)can be captured like this: Learn how to be calm to get distance from things that worry you.
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Anxiety management techniquesfrom Conquer Worry.
https://www.youtube.com/watch?v=NLHTxwLJ4YM&feature=youtu.be
Meditation is a great stress reliever and I have found and personally used some on Youtube. My favorite ishttps://www.youtube.com/watch?v=k5cFuxiaDOQbecause it uses meditation and imagery to help people deal with past/present/future stress and anxiety. Rebecca Borucki has a YouTube channel full of helpful videos, including a series of short, guided four minute meditations.
Well, I am from India and If the person Knows Hindi then.Satyamev Jayate Nurturing Mental Health. The link to this video ishttps://www.youtube.com/watch?v=6jw8DCG8pck . So, That is good you can watch it. and For English People. Try this What is Mental Health and what we can do etc. https://www.youtube.com/watch?v=SQYNOXXjrxQ . 
Have Fun People.
This is an amazing video :)
https://www.youtube.com/watch?v=SE5Ip60_HJk
Anything from the Well Cast YouTube Channel is AWESOME! This is especially great for teens because it is comical and animated so it's entertaining to watch. My Guidance Counselor and I watched these in her office when I had an Anxiety Attack the other day . There is everything you could ask for, from Stress Relief TipsandWays of Meditating, to Anger Managementand Help On "Coming Out". There are even non- mental health relatedvideossuch as topics onTime Management and Studying Tips! I suggest checking it out!
https://www.youtube.com/user/watchwellcast
I watched wellcast all the time when i was feeling down, they explain things in a really simple way and are really really great :D
I watched wellcast all the time when i was feeling down, they explain things in a really simple way and are really really great :D
Theblack dog of depression . Very good little video describingdepression, love this
https://m.youtube.com/watch?v=XiCrniLQGYc&feature=youtu.be
I'm not sure if this is related to mental health but it will surelyimprove your health at this moment
Click here to smile
Please watch the video fully. Thanks
Its a old video I guess. Sorry to disappoint you if you have already seen. Thanks!
This is a video based on a book that I found helpful during a trying time. Hope it is of some use to other people, too.
https://youtu.be/XiCrniLQGYc
Also, the video really helps putting an illness like depression into perspective and finding a way to communicate those sometimes wordless feelings we get as a result of the illness. I hit post too early the last time, was meant to add this in!
I love how this video shows General Anixetydisorder. This is a disorder that is getting more diagnosed but a lot of people who don't have it doesn't understand what it is or how it can effect an individual's life. I think this illustrates a great way that anyone can understand GAD.
https://www.youtube.com/watch?v=IaPN9KQoYbs&feature=g-all-u
