Help us find great videos that teach you about mental health! All Welcome!
We need your help! All welcome to chime in!
Please help us find great videos that either teach you about mental health, have a mindfulness exercise, or teach you another psychological technique. These videos need to be under 5 minutes and be high quality.You can also contribute your own!
We want to build a comprehensive list that we can weave into the growth path. Please also share, in one sentence, what the video does according to this formulate. Learn X to better Y.
For example the video here titled Calm (found here)can be captured like this: Learn how to be calm to get distance from things that worry you.
Please post here so we can award you the Boost Badge for helping to make the growth path stronger!
Two great videos on coaching skills that depict the listening journey.
Watch these to learn how to coach a member through a difficult problem to their own solution.
https://youtu.be/UY75MQte4RU
https://youtu.be/zHgQWjcg68Y
https://www.ted.com/talks/andrew_solomon_depression_the_secret_we_share?language=en
This video is not neccessarilya technique, but someone who comes from a lifetime of hardships and was able to push through them. I hope you all enjoy and gain something good from this! :)
https://www.youtube.com/watch?v=q2tqKCoS2-w&list=FLhG1rkNKjoVT0_-Mb7nsJng&index=24
~~It?s a video that would encourage the children/adults from cerebral palsy overcome their disease/challenge. ~~
Laura Lejeune does great videos about mental healthhttps://www.youtube.com/user/Downtownpatrol/playlists
As does LollysAndCiggies
https://www.youtube.com/user/LollysAndCiggies/playlists
1. Tips to Reduce Social Anxiety and Increase Self-Esteem :https://www.youtube.com/watch?v=DDw3UpyKM_0
2.10 Tips for overcoming public speaking and presentation anxiety https://www.youtube.com/watch?v=bGRY8MHBHcY
3.How to stop a panic attack instantly: (This tapping therapy is totally new to me, sounds like it can help instantly.)
https://www.youtube.com/watch?v=OZqHRCBx9qk
https://www.youtube.com/watch?v=0B5nfkaeplc
This is designed to eliminate some of the stigma of mental illness.
Bestselling author, Noah Elkrief, explains how to deal with depression, and how to cope with your condition. Get relief now.
https://www.youtube.com/watch?v=kYX87kkyubk
