Cultivating Self-Worth

Image by C. Pixie on Unsplash

A sense of mental peace comes along with self-worth - in addition to a handful of physical benefits. People who have a healthy sense of self-worth perform better professionally and socially and are generally more comfortable in their own skin.

Participation question:

• What activities and actions make you feel worthy in life?
  
• What could you do to make yourself feel good about yourself just the way you are?

Helpful videos and resources:

Cultivating Unconditional Self-Worth

4 Tips to Boost Your Self-Worth

It's natural to go through periods of feeling unworthy of love or recognition. Most of the time, these sentiments are short-lived, but sometimes they can linger for different reasons. If you have serious, long-term problems with negative thinking and depression, see your doctor or talk to a therapist if you suspect those symptoms are related to your mental health challenges. 

7cups has online, certified therapists available to members with a paid option. For more information, click on the link https://www.7cups.com/online-therapy/?ob=1

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