Getting Unstuck

I think everyone will go through a time in life when they feel stuck. Days might start to seem boring and repetitive, which can be really frustrating. When we keep doing the same things every day, we're not giving our minds a chance to grow or stay interesting. But there are ways to make our days more exciting and enjoyable.

Starting a new hobby and learning something new beyond work is a great way to keep your brain healthy and strong for life. It’s also important to check our daily routine to see whether it is helpful or whether changes have to be made. 

“Neurons can create connections, and this is a natural process that happens when we learn something new.”

Excerpt from The habit that creates new neurons and reduces stress 

Participation question:

Do you feel your current daily routine is working well for you? 

How much energy does your routine give you; how much does it leave you feeling drained?

Helpful Videos:

Every Day Feels The Same… And It’s Destroying You

Helpful Resources:

The habit that creates new neurons, sharpens focus and reduces stress

Seeking Help 

Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries, which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. 

Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation 

https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/

To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1

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