Mindful Self-Talk

Your brain believes everything you say!

Adding supportive self-talk to your daily routine can help you feel good and can  have a number of mental health benefits as well. There are, however, types of self-talk our brains tend to listen to more than to others.

Research shows silently referring to ourselves by name instead as “I,” gives us psychological distance from the primitive parts of our brain. It allows us to talk to ourselves the way we might speak to someone else.

Excerpt Self-Distancing Self-Talk

Participation question:

How do you find your self-talk reinforcing criticism about yourself voiced by others that might harm your sense of self-worth?

When you catch yourself thinking negatively, how do you challenge those thoughts?

Helpful Videos:

How Mindfulness Empowers Us

Is it normal to talk to yourself?

Helpful Resources:

The 5 Types of Self-Talk Your Brain Likes Best

Self-talk

Seeking Help 

Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. 

Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation 

https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/

To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1

Image by YASA on Unsplash

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