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@amiablePeace77 normally, I do often think about how grateful and lucky I am. I do art and poetry, and take time to sit outside and enjoy my surroundings

But right now I don't know how I'm gonna get through the next 6 days🙁

@amiablePeace77 

I do not know how to care for myself. I have a therapist who has helped me to find the root cause of my depression and anxiety. However, recently I have lost the things that kept me going. Now I feel nothing- joy, sadness, anger, etc.  I know that one of the ways to help yourself is to separate yourself from toxic people. But, what if that person is a spouse that you live with and interact with daily?

@amiablePeace77

Wow that's a great celebration!  

For me, I'm getting good at applying my night routine, but i struggle with balancing my interactions, i hope i get better. 

@amiablePeace77

I will work on practicing gratitude and building healthy relationships.

@amiablePeace77

In what way do you prioritise your well-being? What areas need improvement?

I prioritize my wellbeing by prioritizing myself. After dinner I go out for one last walk while letting the food digest because it’s unhealthy to sit or lay down right after you eat. While walking I plan and schedule my next day. Listening to music definitely helps as well as thinking positively. I’m always authentic and positive and kind with myself which helps to maintain everything else I mentioned and more. 

Where I need improvement is not worrying about things before they happen and I have to be comfortable and have more confidence in myself when I’m in social situations/public/around people. Currently I don’t have any confidence in real life socially. I think this might be the result for me for all the childhood trauma and all the other negative experiences I’ve had and am still having which is the result of a toxic abusive mother. 

@amiablePeace77 I thought this question would be easy to answer, but it made me realize I don’t prioritize my well being at all really. I do things for myself, but it’s spotty. I do things for myself if I have time, once things are done for everyone else, and if they’re busy with something so that I have time alone. If someone in my family decides they want to do something with me, or need me to do something for them, it doesn’t matter if I was hoping to do something by myself, I’ll drop my ideas and won’t even tell the person about them, and just do what they want. Maybe I can do better with sticking to my ideas, but if I’m being honest most of the time I probably won’t. My first thought is that whatever I wanted to do wasn’t that important. Which is kind of true, but maybe I need to make them a little more important.