Image by K. Winegeart on Unsplash

Humour is a social lubricant; it helps ease social situations through a sense of vulnerability and authenticity. Humour acts as a channel of release (for nervous energy). It’s a way to blow off some steam.

Participation questions:

Are you more of a humorous person or do you avoid feeling or showing humour? If you avoid it can you tell why?

Who is the funniest person you know? What makes them funny?

Helpful Resources:

Humor (Psychology Today)

Helpful Videos:

The Skill of Humor | Andrew Tarvin 

Seeking Help 

Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. 

Are you looking for a therapist? 7cups has online, certified therapists with a paid option. For more information click on this link  https://www.7cups.com/online-therapy/?ob=1

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