Be Nice To Yourself
- What promise do you want to give yourself today for the future? For Example: I promise to speak lovingly to myself
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@soulsings
I promise to get back on track with walking and over indulging look after myself more … it has been a lovely break enjoying ice cream 🍦 this summer ….
@SunShineAlwaysGrateful okay we are your witnesses!
@soulsings
Going to start some prompts for folks like minded in the next 6 months group think lol 😂
@soulsings
I promise to be more patient with myself
@amiablePeace77 sounds good to me.
I never make promises to myself, but the reward system works though
@soulsings
What promise do you want to give yourself today for the future?
Step back Breath and walk away
@WorkingitThrough2 I second that promise. It keeps me from getting entangled with angry thoughts.
I promise myself that I'll do ten minutes of stretching every morning before work. My body deserves to be treated with kindness, and I'd better step it up.
@GoldenNest2727 stretching outside before I went into work really helped. I went to work early to miss the traffic and I did my stretching both helped me.