Have a Great Day!
@AshleyNFlewellenLPC
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@ChocoEve
Being on an emotional roller coaster is rough! Sorry you're having such a day right now. Something that I find helpful in dealing with rollercoaster emotions is to take a few breaks during the day, just to do breathing exercises and also to do longer a meditation in the morning and one at night. This helps to strengthen the calming nervous system.
Thank you for understanding and giving me tips. I will search about those activities. I hope it works.
Wish you a happy good day 😇
😱😱😱😱😱😱😱
@courageouspanda2006
Sorry to see that you're not feeling well. Do you think joining mindfulness discussion could help? It starts at 3.30 pm edt. today for 1 hour.
@amiablePeace77
I'm not too familiar with the discussion groups on here.
@courageouspanda2006
Some people find it very helpful to join discussions. This is the link to the discussion schedule 50+ and Mindfulness
https://www.7cups.com/forum/50plus/QAsDiscussionsResources_1770/50plusMindfulnessDiscussionTopicsJuly2025toOctober172025_207920/
@amiablePeace77
Where are the discussion held?
@courageouspanda2006
Mindfulness discussions are held in the mindfulness room and 50+ discussions in the 50+ room.
All are stated with room and time on the community calendar here. Hope this helps
How are you doing today?
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☠️@AshleyNFlewellenLPC
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@AshleyNFlewellenLPC😭😞😢
@AshleyNFlewellenLPC
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Ahoj 22 45
