Heart Health

I practise mindfulness - compassion, gratitude and patience - as well as dbt techniques, doing fun projects and watching funny videos for my mental heart health. A healthy diet and exercise help me to keep my heart physically fit. 

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@soulsings

I practice mindfulness and yoga and combine them both daily at least 2-3 times a day. I make sure when I get nervous or angry and my breathing is not where it should be to close my eyes and relax using breathing exercises. 

@soulsings

Exercise.

Laughter.

Fresh air.

Fun.

Spontaneity.

Spending time with family, my nephew's and niece.

Faith.

Good food 💚🤗

@soulsings

Physically my heart is in tune with your soul, I can't say the same for my singing, notone or monotone are the usual comments ð¤ªð¤ª

Emotionally it is a works in progress, but feel I'm taking small steps in a more positive direction.

@soulsings Faith, Mass and prayer.

@soulsings

Making sure I get plenty of fresh air, long walks with the dog, together with smiling and laughing! ❤️

Psychotherapy, particularly in the areas of emotional regulation and cognitive behavioral therapy. I also use sublimation as a defense mechanism, converting my unacceptable emotions into art.

@soulsings

Prayer's n Cups. 🤗💜

@soulsings

Time to put my phone down, 7 Cups is becoming a distraction, in the best way possible, my sense of connection is greatly improved.

Off to gym for a short spin bike session to warm up and get my heart rate up, usually progressive intensity standing intervals until I hit 90-95% max. Psychologically it gives me peace of mind as I know the blood is being pumped through my pulmonary artery and lungs at high pressure and volume and therefore hopefully dislodging and excess clots that may of built up overnight. It's only 10-15 minutes overall but priceless 😁😁

Then as my name suggests I spend an hour sometimes doing a continual run 10-12 km but more often a low intensity walk/run, jeffing session that's around 9-10 Km. The low intensity is the key part so my body is primarily being fat not protein from the muscles.

I enjoy journaling, practicing gratitude, eating healthy, and sleeping enough. I also spend time reading the Bible and meditating on scripture.