Keeping good habits
Image by Alyssa Teboda Unsplash
I always loved to exercise to stay fit. It does not only benefit me physically but also mentally. Cardio exercises, particularly the dance exercises, make me feel good even if in the beginning I did not really felt like exercising.
What is the habit that you keep for the longest time? How do you benefit from it?
Taglist updated 6-1-23
@adventureawaits777 @adventorousBranch3786 @allnaturalWillow7138 @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @Brittanny17 @calmcoral @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GlitteryHearts @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @oa4me @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @Randumuser1 @Rebecca @redirecting @ reservedPark4029 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @SunShineAlwaysGrateful @tallWalker4850 @ThadSterling @thesoda @thoughtsbubbleexpress @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2
My favorite thing is walking in various areas of my province.
I have taught water aerobics shallow water and deep water at my local pool.
I have taught Moving for Health classes low impact aerobics for women indoors during winter …but my preference now is simply walking. It is easy no equipment just get out in nature. 💕💕💕💕
@SunShineAlwaysGrateful
Water aerobics sound like great fun! 😄 I love walking too, good to get the body moving!
@amiablePeace77
Going to bed early and eating as little processed food as I can
@Fradiga
Sounds like a healthy lifestyle! Processed food can contain so many sugars but sadly also neurotoxins so keep it as natural as possible makes sense!
What is the habit that you keep for the longest time? I have practiced Tai Chi for a long time. It is something that has seen me through good times and bad times.
How do you benefit from it? It helps me relax and stay grounded.
@soulsings
Nice that Tai Chi helps you to stay grounded and relaxed! Do you have a special video to recommend to people here who just want to get a taste of it?
@amiablePeace77
What is the habit that you keep for the longest time? Keeping myself moving, and trying new things.
How do you benefit from it? I am not stiff and my muscles are pretty strong
@WorkingitThrough2
Awesome! I believe being flexible and having strong muscles reduces also risk of injuries!
@WorkingitThrough2 way to go!