Self Love
How do you practice self love?
@AshleyNFlewellenLPC
By trying to care for my mind, body and soul! How about you?
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@AshleyNFlewellenLPC
I hug myself once a day and also do comforting self-talk! 😀 Do you hug yourself?
@amiablePeace77 hug yourself?? How does that work?
@Tinywhisper11
Like you cuddle your guinea pigs! Same way, cuddle yourself Dear💖A warm self touch on your face hehehe anything that feels good
@Tinywhisper11
@Sunisshiningandsoareyou @resiliance2025 ohhhh! Ok I can do that😁💖 thankyou💖
@amiablePeace77 I didn't but I will now, when I figure it out 😁💜
@amiablePeace77
Yeppp! That actually feels good you know💕
@AshleyNFlewellenLPC
Listening to music.
Long bubble baths with copious amounts of tea and (chocolate), dont judge me 😁😁🍫
Dancing.
Football.
Fresh air and walking.
Prioritising time with family.
Prayer.
Checking in daily with my emotions, not putting off the hard conversations, taking time and space when I need it.
Saying no if I need to.
Cleaning- it calms my mind 🥰
@AshleyNFlewellenLPC
They are beautiful ideas💖I have been trying to adopt them
@AshleyNFlewellenLPC
Trying to learn to speak better to myself.
@courageouspanda2006
Kind self-talk can take away a lot of self-inflicted suffering!
Today I uninstalled ***, because I noticed how I was comparing my life with others so hard that I'm not looking for the things I have around me. Starting today I'll put my phone down more and focus on enjoying the things I have, and be more receptive of it :)
@faithfulBunny4716
Glad you're protecting yourself from comparison! Comparison allows us often only to see what people want to show us, not what is really happening, what they are struggling with so it can feel that we're the only ones who have problems!
Definitely!
And that generates a feeling of loneliness. Not how I want to feel at all. So I'll be doing more things i like.
Speak to myself with true compassion
@Lovetoconverse
Great way to support yourself and also make yourself heard!
@AshleyNFlewellenLPC no matter how down or upset I may be with myself I always allow myself to feel the emotions then rewrite them rather I'm speaking it to myself or out loud or even standing in my mirror I say the complete opposite of what my mind is saying . I'm also learning and pushing myself to rest when I need it & that means my mind , body & soul
@AshleyNFlewellenLPC I don't. I just don't 🥰