Super Foods
Everyone has certain foods that they like that are also healthy.
- What is a healthy food you incorporated into your diet?
- How do you benefit from it?
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I try to get enough protein and cut back on carbohydrates. I originally did that with meat, but have since avoided meat and do dairy, eggs and beans and nuts.
@soulsings
Hi soul.
I do dairy and eggs as you and also schrimps.
- What is a healthy food you incorporated into your diet?
- How do you benefit from it?
I eat chick peas (garbanzo beans) and lentils on a regular basis (at least every other day) and I find particularly the chick peas help to reduce stress levels. I also drink a cup of moringa tea (from my own tree, dried and powdered so I drink the powder too) and I believe it helps with many things like for example cholesterol levels.
@amiablePeace77 sounds like you are finding a diet that matches up with your life and environment
@amiablePeace77
ami - you have your own tree for making tea - how nice is that!
@soulsings
Veggies 🥦 🥕 and protein and high on the list! I love to have more healthier meals. I love stir fry and salads 🥗 … chicken 🐔 and pork 🐖 are my fav protein sources … 💕💕
@SunShineAlwaysGrateful glad you are eating healthy!
I love bananas (don’t be dirty minded)
@tyniaaj47
I too eat bananas, mix 1/2 one in my yoghurt each day.
It depends on the season. No particular diet or natural foods (regular food in Europe is health food across the Atlantic). A lot of my food is liquid (hot in winter and cold in summer) and taken at regular times. At least half a baguette a day. Enjoys lettuces, walnuts, lentils, beans. Cleans out about 200gr of wafers with creamy fillings from time to time.
@Fradiga do you make baguettes or buy them?
What do you do with leftover bread?
I used to make french toast or bread pudding.
@soulsings
do you make baguettes or buy them?
What do you do with leftover bread?
I used to make french toast or bread pudding.
I always buy the same type of baguette from the baker's everyday. Left-over is broken in piles and kept for the hens and the ducks, sometimes for the sheep or the horse nearby. When I was in the US or Canada, I did not buy "French" bread because it would never taste like home. and it was expensive for something that was going to be disappointing anyway.
@soulsings
How nice it is to talk about healty food.
@Helgafy I agree.
Hi @soulsings love the topic! ✨️
I incorporate veggies on my daily diet, but still not enough. My diet isn't quite healthy (yet), so I'm trying to balance it with other things like a glass of fresh herbs boiled water
Also I take either a couple tbs of fermented pineapple or a cup of yoghurt everyday. And ofcourse water.
Additionally, I make parsley + lemon juice for my dad daily, so I get a cup of it too in the morning.
All those are efforts to alkalize my body. I need to keep the ph in balance for physical and mental health. Cheers! 🙌🤗
@ouiCherie sounds iike you are very health conscious. I make sure to get enough vegetable protein or milk or eggs.
@soulsings
Veggies and protein ✨️😊👍
Trying to embrace aging gracefully, happily and healthily xD
We got this Soul! 💕
@ouiCherie nice. So what secrets do you have to aging gracefully?
I do Yoga and Tai Chi to keep the physical in tone.
@soulsings
I have started adding more greens in my diet. Like fresh Spinach and also curry leaves atleast 4 times a week.
@BeautifulSunset53 sounds good. I am doing steamed broccoli fairly regularly.
