Walking: Good Exercise
Taking walks can get us out of the house to see new scenery.
- How often do you take walks in nature or in your neighborhood?
- How do you usually feel after your walk?
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I don't walk much. I should walk more. I sometimes feel better, and other things feel worse, especially in terms of body soreness and stiffness.
@Zeraphim liseten to your body sometimes my body feels tight and walking is difficult so I do less impact exercizes.
@soulsings I am way to lazy to walk, intact I'm so lazy I haven't stood up in years😂😂😂😂
although life itself is like a walk in the park... Jurassic park😁😁
@Tinywhisper11 I hear you tiny and I wish I could wave a magic wand and have you walking but I don't have a magic wand. You have many good traits and I am so glad to see you expressing these qualities at 7 Cups.
@soulsings 😁💖 love you friend 💖
@Tinywhisper11 hugs
@soulsings
Daily brief walks in my neighborhood makes me feel more connected.
@amiablePeace77 sounds good.
I would like to walk more often than I do currently. I always feel better after. I don’t know why it’s so hard to motivate myself to do it. I can always think of something I need to do first, but later rarely comes.
@PiecesOfWhoeverIWas I hear you. When I only have a little time I do 5 minute Tai Chi on youtube and that helps me feel energized.
@soulsings
I'm a daily walker, sometimes for just a couple of minutes, sometimes longer. It really depends on my schedule. But I always get out to nature, rain, snow, or shine. It is completely healing to me to hear the birds sing, feel the breeze on my face.
@thoughtfulmomma nature is a great healer
@soulsings
As long as I am well enough, it's every day. I live in the countryside and took a dog to encourage myself. He runs and I walk. I also often have other dog owners joining, so it's a pack of humans here and a pack of dogs there....
I feel relieved that it is done and give myself a pat in the back.
- How often do you take walks in nature or in your neighborhood?
- How do you usually feel after your walk?
@soulsings I walk everyday, how does it make me feel afterward? not sure, I like how it passes the time
@amusingWest5360 I am always amazed how the neighborhood has changed.
