What’s one nighttime habit that helps you feel safe and calm?
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@amiablePeace77 slowly drifting off to sleep with relaxing music and lights💖
@Tinywhisper11
Sounds cozy! 😊
I sometimes listen to one of the many “History for Sleep” podcasts. There is a wide variety of topics. Some examples: “Mysteries of Ancient Egypt”, “Jobs in Rome”, “The Concubine Who Became Emperor of China”.
@QuietLightning
The History of Sleep is very interesting. It shows how our sleep patterns have changed with the invention of electric light. Glad that listening to those podcasts helps!
@amiablePeace77
Praying .
My favourite blanket.
A nice cuppa before bed 😁
@Amanda84
It seems you create the right atmosphere for you to be able to fall asleep fast 👍
Praying.
@Admirablerainbow2825
Praying can give so much calm and comfort!
@amiablePeace
a candle in my bedroom, blinds half way closed, no lights, a candle lit on the patio, something fun to watch on the laptop
@purpleTree4652
Sounds lovely! I like candles but I use the battery-operated candles because of fire risk.
@amiablePeace77 i use solfeggio tones from spotify or amazon.
@BastianLatte
It's amazing what some kind of tones can do for us!
Walk outside would be nice
@byemaya
I agree, walking outside can be very relaxing. Are you going for walks?
@amiablePeace77 lavender making she my emergency crisis is addressed I’m dealing with the hospital I need more work time to be calmer heal recover mostly rest depression stress anixety has been kicking my butt , I addressed everything to my team it’s emails during my challenging fatigue I will be awake not feeling very good pray for me 
@dhabib
I hope you will feel much better soon! 🫂
@amiablePeace77 thank you I am working on it it’s pain I’m still dealing with a lot of times I don’t feel support from my dad my dad never listens to me he does the same thing everyday routine sleep eat and sex mostly my mental health is affected it’s stress and anxiety stress makes me have pain face pain and anxiety bothers me a lot also psoriasis and hair loss and memory. Remembering things
@amiablePeace77 my emergency crisis was surgery and other things plus my mental health I been busy for three months
@dhabib
Nice to hear from you again dhabib! How are you feeling now?
@amiablePeace77 okay I’m still working hard how to feel better anxiety stress mostly affects me on my schedule I got a lot to do it’s critical stuff needs to be taken care of right away it’s managing my physical pain I am doing a lot of self care plenty of rest mostly I struggle at night
@amiablePeace77 thank you for being supportive of me with myself I show a lot of leadership I don’t really share a lot of things with my dad I keep it private he doesn’t understand I’m an incredible dog mom and I have other things I’m good at
@amiablePeace77
Warm under the covers, wearing socks, dog against my back, finished a sudoku game. Extra comfort if the weather is audible outside.
@Fradiga
Wow Fradiga, that sounds so comfy!
Asmr in my ears just sets the right mood, whether it's stormy rain or beach waves. I just try and let all thoughts float out of my head until the next day.. Zzzz
@ScrabbleBrain
Some Asmr videos are just amazing! What's are some of your favorite Asmr sounds?
@amiablePeace77 probably sounds really odd ha, but wiping cleaning sounds, even sweeping, mixing grainy scrub sounds.
walking in snow, pampering videos, specific hairplay, shampooing, no grating loud sounds. What's your go to ones? :)
@ScrabbleBrain
My nephew loves asmr, I want to swing him, he plays it that much 😁😂 His hobby is definitely annoying his Aunty 😁