What’s one nighttime habit that helps you feel safe and calm?
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@amiablePeace77 My favorite blanket from my daughter. Letters I’ve saved worn by my late husband which I keep inside my pillow
@eternalHero77
Nice that you kept those items and that they give you comfort!
This might sound weird but I listen to scary story podcast while I fall asleep on my phone and listen to thunderstorm sounds on the TV. I usually can't fall asleep without doing this.
@1988Anonymous
I wonder whether these stories and thunderstorm sounds do remember you of something that makes you feel comfy, maybe something from the past?
I have autism so routine is so important to me and calming in itself. I like to journal before I go to bed. Thanks for the question. I keep forgetting to implement reading again into my routine so thanks for the reminder. :) Reading before I sleep is calming as well :)
@cyanDrum2401
I believe journaling (writing down your thoughts) helps to free the mind and find peace.
@amiablePeace77 I either tune into a show or listen to music or a good ol fashion Chat on the phone with my former elementary friend.
Listening to raagas ☺️🌞
@lightBirch2565
Nice that raagas (Hindustani classical music) help you to find sleep and calm!
Binge-watching until I fall asleep..
@amiablePeace77 One nighttime habit I always try looking for is to look at what happened during that day and try finding 1-5 things I am grateful for that happened. Gotta I not find somethin’ of that present day I think of things thats happened within the weeks and years I am grateful for. Once accomplished I think of 5 things that I am proud of myself for.
@eternalHero77
Good idea to look at the past what to be grateful for when nothing comes to mind about the current day.
@amiablePeace77 reading!
Reading
@amiablePeace77 Having my kitties sleep with me. Last night they knew I was upset so I had one on my legs, one on my chest, and one cuddling my side. They make me feel safe and sleepy
@ShellyZz
That sounds so cozy! Kittens can give so much comfort!
@amiablePeace77 It is, I've had extra cuddles as I'm grieving my Hopper. He had an inoperable tumor in his mouth at just 5 years old. I made the decision to put him down and it is killing me. If it wasn't for my other cats I would want to join him so bad.
It must’ve been so hard to let him go but you’re freed him from his pain. 🫂 Your other cats need you, they need your love and your care.