World Mental Health Day - 10th October
Hi everyone!
We are so glad that you are here with us at 7 Cups and especially in this community at 7 Cups where you all support one another and make a difference to the lives of so many. Looking after ourselves and our mental health is so important in making a difference to our own well-being and in the lives of the people around us because we have to look after ourselves to be able to make this happen.
Today to mark World Mental Health Day, what will you do or have you done today to increase your overall well-being and focus on your mental health? It can be as simple as taking a walk, spending time with your animals or opening the windows and breathing in the fresh air. 🌻
Photo by Priscilla Du Preez 🇨🇦 on Unsplash
Beautiful sunny day here today. Took my dog for a walk and enjoyed the fresh fall air!
@Iscoot352
What a beautiful way to focus on your mental health by walking your dog in the lovely weather! Animals are amazing at increasing our overall well-being levels and the way they give us unconditional love is so special :)
@LisaMeighanMScGMBPsS
Spent time and laughed around with friends ❤️ chasing each other and being weird like normal teenagers do 🤣
@LisaMeighanMScGMBPsS thank you for letting us know about the World Mental Health Day.
I cohosted a support group on Being a Friend to Yourself and I helped someone that is facing challenges with mentali health issues.
@LisaMeighanMScGMBPsS. I cohosted/attended a discussion here at 7cups😊.
@adventurousBranch3786
I hope you enjoyed it? :) That is great that you co-hosted an event!
Mental health is very important I have started walking 3km a day great for mental health fall is so beautiful 🍂🍁🍂🍁🍂🍁
I also do lots of self care for me sleep is important!
@SunShineAlwaysGrateful
This is amazing to hear and getting out for daily walks is such a positive step in the right direction for our mental health!
@LisaMeighanMScGMBPsS
I felt a bit tired today so I took a long nap and feel rested again.
@amiablePeace77
I hope you are feeling better now Ami :) Naps are so rejuvenating!
@LisaMeighanMScGMBPsS
I do indeed Lisa, thank you.
@LisaMeighanMScGMBPsS
Today to mark World Mental Health Day, what will you do or have you done today to increase your overall well-being and focus on your mental health?
I exercised, ate healthy, challenged my mind, spent time with pets and family, took care of things that needed to get done.
@amiableSalamander17 good for you.
I have eaten healthy, walked, practiced Tai Chi and did my chores without complaining.
