Traumatic Experiences Community Daily Check In - Thursday 24th May 2018

Hi everyone! I'm sorry if this post isn't too well written this is my first post in a few months, things have been hectic lately with a baby on the way. So this post is going to be about opening up to loved ones.

So when I was looking into this I found this really good article on PTSD and you can look at that article here. Here is the part of the article talking abour opening up.

"Lean on Others
People with PTSD often feel disconnected or detached from others, even people that they were once close to. Someone with PTSD may have a difficult time opening up or disclosing information about their experience as a result of feeling ashamed or not wanting to burden another person.

However, it is clear that people with PTSD do better the more social support they have. Therefore, even though it may be difficult to do, it is important to establish supportive relationships with people you trust and who are willing to be there for you."

Opening up is really difficult and so hard to do for many reasons and that's fine if you aren't ready yet then you aren't and no one is forving you to do it right away the point of this is to get people thinking about opening up. Opening up can bring so many positives it can help you so much with healing from trauma having someone (or something, pillows are prime venting to material) you can sit down with and vent your feelings and thoughts, and just let out all of your emotions without any worries.

While researching I found an amazing story I'd love to share with all of you:

Beth's story (Procede with caution may be triggering): https://themighty.com/2017/03/communicating-trauma-ptsd/

So this just about ends my post for this post it's amazing to be back and I've missed doing these checkins so much. I'd love to hear your thoughts on the extract and on the story if you read it.

Remember this is a judgement free zone and I love each and everyone of you, *HUGE KASS HUGS FOR ALL*

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