My favorite way to self-care is...

Going on walks and sports if outside

reading music and films in side

@Kate

Taking a long mindful walk!

My favorite way to self care:

Reading: I find myself reading to maybe escape what I am going through. While I read I have the vision of reading the wrods but also seeing it as a movie. My one friend says it is because I am an empath so I can vision things. Not sure if it is true but all my life when I read I notice this.

Walking, watching sunrise or sunset, listening to skills podcasts i can use and improve in my life

Walk in nature.

I walked 36 miles last week.

The fresh air in my local nature reserves was amazing. To just be alone in nature, away from people, and clear my head, and let the wind blow away my problems, and just listen to birds in the trees or feel the weather on my skin was immense.

I recommend walking and hiking in nature to all who can get out there.

It is so good for the soul!

@Kate

1. Music 🎶. It gives peace ✌️ to my mind .

2. Drawing ✍️. It helps me kill the time and boredom.
3. Webseries 📺. Lie down and watch webseries. Especially comedy.

Journaling and working on a fun project

Reading for fun. I always feel like if I have free time to read, it should be a book for school, since I usually just read notes. (I have very little spare time) When I get the chance to read a book just for fun, it makes me feel so much more cared for, since it's something that I really love to do.

I journal!

Singing to myself.

Na na la la la ka na na......