Hey

@ItzNikito

Hi Nikito, I’m really sorry you’re going through this, it sounds incredibly frustrating and lonely to feel like you’ve become someone you don’t even recognize anymore. Losing joy and energy like that can make even the smallest things feel impossible, and it’s understandable that you’re embarrassed when you remember how you used to be. You’re not broken for feeling this way, and even if you don’t know what you need yet, reaching out here already shows you still want things to get better. I wish for better things for you to come and take care!!!

im new to this app and your the post i saw first. i just wanted to say i understand your pain and frustration so much. i can’t do anything except sit in bed anymore even sleeping and eating is a challenge. i miss my social life and seeing the world, i miss the jokes and parties. you seem like a truly awesome person with a lot of potential don’t let yourself fall under. :-)

I myself am going through a bit of a low so I can relate. Just keep taking baby steps. Remember youre loved .. <3

not getting the right emotional support from your partner can accentuate your feeling low .. sometimes energy of partners dont match up, you collectively build being on the same level. Sometimes they will have to slow down, sometimes youll have to speed up... love is the force behind either gesture.

@ItzNikito

Hey hii Nikito..!!🤗✨

Welcome to 7cups 🎉, I'm genuinely so happy to have u with us.😊

Hope u have a great time here. 💐💝✨

I'm sorry you going through a lot now, that's intense... i see you, I've been in ur shoes before.

I'm just gone through exactly the same u do now, even couple of day's back... I'm just struggling to just even move....:( But hopefully somehow I'm able to Crawl ahead. 💜

I know... that you might be going through self blaming, guilt, regret kinda immensive emotions, the feeling of being lost by oneself is something hard to cope with 😔. and i can feel how frustrating it is be never UNDERSTOOD what we actually going through, even tho we blame ourselves deep down....:/

It's completely okay to feel this way, sweetie...!! 💝 your feelings matters more than anything. even it may seems pointless rn... you're not wrong to be feel this way 💝. i know it seems hard now, just let it be... don't put yourself down, dont be hard on yourself.... we are humans, we walk through different phases throughout out life and that what SHAPEN us, BUILT us, help us to reach our BETTER version of oneself.

You may just take one step at a time, it's okay even to Crawl. agn u feeling matter more than anything. it's okay to fall again and again... no matter how constant ur. but in the end you'll get through this. you got this, dear..!!😊✨

I'm so glad you reach out for help. you'll get lot of support here.😊💕

You're not alone in this hardships of urs, we are here, we see u, hear u.... genuinely love and for u. I'm here for u, anyways. 🤗

Hope u get ur support here the way u want it to.🍀🌻 Sending lots of my love 💗 and positive vibes your way 💝💐

Shower u with my warm Hugs 🤗💞

(⁠･⁠ω⁠･⁠)⁠つ⁠⊂⁠(⁠･⁠ω⁠･⁠) 💕

I am not psychologist or psychiatrist. Just have had my own experiences with mental health.

What you described sounds like depression.

You can go to a therapist. Whatever modalities they use, it is necessarily talk therapy. It takes time.

If you want to speed things up, psychiatrist might prescribe meds. Though I would avoid meds because they become like a lifelong thing in my experience.

Best thing is not to overwhelm your mind and body more -

I am open to discuss more with you.

As far as work is concerned, you can request for WFH for health reasons.

Your achievement timer right now becomes 5 minutes. If you can exercise for 5 minutes, it's great. If you can walk for 5 minutes, well done!

Sun is your best friend right now. Spending some time in sun before 9.30am is great.

Write further in case you want to discuss specifically.

It will get better.