To relax , I have aside my phone
* To relax , I have to put aside my phone
@uwaniheal2020
Do you have systems to do that such as timers and routines or supports, or are you able to just set it aside as needed?
I go to bed or for a walk. Sometimes listen music or take shower.
@windSpirit
What kind of music do you listen to, if you don't mind me asking?
@Tazzie To relax I - go for a walk in the woods
@mytwistedsoul
That's neat. You're not scared? I feel I'd have to be inside an invisible bubble to avoid predators, allergies and things that sting... then again I also have (fun fact!) social anxiety.
So I would probably hurl myself into a field of poison oak rather then chit chat with someone I came across in the woods. Which might be, probably, problematic.
@communicativePond1728 Lol nah it's not scary at all. Most things want to avoid people as much as we want to avoid being eaten...I hope ...😅 Where I live is surrounded by woods so it's easy to go for a walk
@Tazzie
Read manga, meditate, take deep breath, talk on 7cups
@SpicyHeart
What kind of manga do you like?
To relax, I go outside, close my eyes, and do a "listening tour" where I quietly listen to my body and my surroundings.
@elfling519
Do you do this anywhere special or could it just be anywhere outside?
read a book
@Saishhelps77
Do you have any book recommendations?
... do some work for college! I know it's not the most relaxing for some, but it works for me 🌞
@Rebekah
I find doing things...active rest...can be very relaxing because I know once it's done I'll feel more okay than before. Do you mind sharing what you're studying in school and what you think of it?
@communicativePond1728, I was studying English Literature and Language in addition to criminal psychology!
@Rebekah
You were? So you're not anymore? That's an interesting mix...how do you like it?
@Tazzie
dance just for fun, when no one is watching :)
@Tazzie
To relax, I read a lot to escape from things. I love when I can visually see the story of the book on the page or tablet like a movie.