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Meal Support Program

Waterloo, IA

Meal Support Program

Project HEAL

The Meal Support Program in Waterloo, IA, is dedicated to providing free and accessible meal support for individuals over 16 who are navigating the challenges of eating disorder recovery at the outpatient level. Our program offers live, facilitated virtual group meals that create a safe and supportive environment for participants to enjoy nutritious meals together. With four meal support sessions each day, including two lunch and two dinner options, individuals can join as many sessions as their schedules allow after receiving approval. Every session is led by trained nutrition practitioners from the Clinician's Incubator program, who are on the path to earning their CNS certification. While we are here to offer consistent meal support, it's important to note that this program does not serve as crisis intervention. For immediate support, we encourage contacting crisis resources. We believe in fostering community and connection while prioritizing your recovery journey.

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Iowa Healthy LifeStars At Home

Waterloo, IA

Iowa Healthy LifeStars At Home

University of Iowa - College of Public Health

Iowa Healthy LifeStars At Home is a comprehensive 6-week online program based in Waterloo, IA, designed to empower families with essential health and nutrition education. Each chapter, uniquely crafted for families to engage with twice a week, features informative video lessons on various healthy topics, interactive activities that reinforce learning, delicious healthy recipes to try, ideas for physical activities, and goal-tracking worksheets to monitor progress. This program not only supports families in making healthier choices but also offers pathways for self-enrollment or referrals from healthcare providers, ensuring that every family has the opportunity to engage in this informative and supportive experience.

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One-On-One Nutrition Consultations

Waterloo, IA

One-On-One Nutrition Consultations

Leukemia and Lymphoma Society (LLS)

One-On-One Nutrition Consultations in Waterloo, IA offers essential support to patients and caregivers navigating the challenges of cancer treatment. Our free, personalized consultations with registered dietitians provide valuable nutrition education tailored to your specific needs. Discover effective strategies to enhance your nutrition, manage treatment side effects, and plan meals with confidence. We empower you with practical tips for grocery shopping, guidance on how to support a loved one during their cancer journey, and answers to your crucial nutrition questions. Each consultation lasts about 30 minutes, ensuring you receive focused, compassionate care to complement your healthcare team. Let us help you access additional nutrition resources tailored to your local community.

(877) 467-1936

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Health and Wellness Coaching

Waterloo, IA

Health and Wellness Coaching

Stand Beside Them

At Stand Beside Them in Waterloo, IA, our dedicated health and wellness coaching program is designed to support veterans with a compassionate, solution-focused approach. We understand the unique challenges veterans face, both externally and internally, and our nonjudgmental coaching helps guide positive life changes. Our services include personalized coaching on vital topics such as nutrition, weight loss, stress management, grief, ADHD, work-life balance, physical fitness, and spiritual well-being. We prioritize accessibility and offer coaching sessions via Skype or telephone for those facing distance or transportation barriers, ensuring that every veteran can access the support they need to thrive.

(212) 706-8387

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Diabetes Management

Waterloo, IA

Diabetes Management

LiveCare Health

In Waterloo, IA, Diabetes Management provides essential support and resources for individuals living with diabetes. We are dedicated to empowering our members through a comprehensive suite of services, including free testing supplies, 24/7 expert support, access to nutrition guides, and virtual assistance tailored to promote better health outcomes. Our program alleviates the financial burden for Medicare recipients by covering the costs of connected smartphone devices, monthly service fees, and ongoing support, ensuring that everyone has the tools they need to effectively manage their health and reduce the complications of diabetes.

(800) 345-0491

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Wellness Kits for Cancer Survivors

Waterloo, IA

Wellness Kits for Cancer Survivors

Luminaries

Wellness Kits for Cancer Survivors is dedicated to supporting cancer survivors in Waterloo, IA, by providing six free wellness kits delivered every two months. Our mission is to uplift individuals facing financial difficulties, particularly those from diverse racial and ethnic backgrounds, or those residing in rural areas lacking adequate health care resources. Each wellness kit is thoughtfully curated to promote well-being and may include essentials such as water bottles, journals, food trackers, and sleep masks, among other supportive resources. We aim to ensure no one faces this journey alone, offering free regular shipping throughout the United States and Canada, while international customers can easily access our resources with straightforward shipping options.

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Autism Program - Autism Day Health

Ames, IA

Autism Program - Autism Day Health

Childserve Clinic

At ChildServe’s Autism Program in Ames, Iowa, we are dedicated to providing a comprehensive suite of services tailored for children with Autism Spectrum Disorder (ASD) and their families. Our evidence-based approach equips children, teens, and young adults with essential skills for social integration, academic success, and active community involvement. We proudly house one of Iowa's few autism diagnostic clinics, where our expert child psychologists collaborate with occupational and speech therapists to offer accurate diagnoses and personalized resources. Our unique Autism Day Health program—currently the only one of its kind in Iowa—provides intensive weekday care, blending therapy, nursing, and skill development for children aged 2-6. We also offer targeted Autism Intensives, designed to enhance communication and daily living skills, alongside behavioral support woven into all aspects of our programming. Our social groups foster communication and confidence in small settings, while our Life Skills Program prepares teens and young adults for greater independence in their lives. Via our Supported Community Living services, specially-trained caregivers provide one-on-one support to help children build essential life skills. Through our medical nutrition therapy and family education initiatives, we guide families through the complexities of raising a child with ASD, ensuring they have access to the resources and funding opportunities essential for thriving. Together, we strive to empower every child with the confidence and skills they need to succeed.

1915 Philadelphia St, Ames, IA 50010

(515) 727-0272

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Buy. Eat. Live Healthy

Ames, IA

Buy. Eat. Live Healthy

Iowa State University Extension & Outreach

Located in Ames, IA, Buy. Eat. Live Healthy, a program from Iowa State University, is dedicated to empowering individuals and families to make nutritious choices while managing tight grocery budgets. Through nutrition education and hands-on activities, participants develop essential cooking skills, learn to effectively manage their grocery expenses, and adopt active living practices that contribute to overall well-being. The program also offers specialized guidance and support for pregnant women and parents seeking to provide healthy meals for their children, ensuring that every family has the tools they need to thrive on a budget.

1421 S Bell Ave, Ames, IA 50010

(515) 337-1601

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Breastfeeding Peer Support

Ames, IA

Breastfeeding Peer Support

Mid-Iowa Community Action, Inc.

At Breastfeeding Peer Support in Ames, IA, we believe in the power of nurturing connections through breastfeeding. Our mission is to provide vital assistance to new mothers, offering evidence-based resources and emotional support during one of the most significant phases of motherhood. With knowledgeable peer counselors, we equip breastfeeding mothers with essential tools like breast pumps and nursing supplementers, and help navigate challenges such as latching difficulties. Our program not only promotes optimal infant nutrition through breast milk but also fosters a community where experienced mothers can share their insights and encouragement. To participate, mothers must reside in Jasper, Mahaska, Marshall, Poweshiek, Tama, Boone, Hardin, or Story counties, be enrolled in WIC, and meet income eligibility criteria. Together, we create a nurturing environment for both mothers and their precious children.

230 SE 16th St, Ames, IA 50010

(641) 752-7162

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Women, Infants and Children (WIC)

Ames, IA

Women, Infants and Children (WIC)

Mid-Iowa Community Action, Inc.

Women, Infants and Children (WIC) in Ames, IA, is dedicated to fostering healthy eating habits for low-income pregnant and postpartum women, as well as infants and children up to five years of age. Our essential services include nutrition education, access to nutritious supplemental foods, breastfeeding promotion and support, and connections to vital health care resources. At WIC, we prioritize the well-being of families and empower them with the tools they need for a healthy, thriving future.

226 SE 16th St, Ames, IA 50010

(800) 890-8230

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HIRTA Helps RSVP

Ames, IA

HIRTA Helps RSVP

Heart of Iowa Regional Transit Agency (HIRTA)

HIRTA Helps RSVP is dedicated to providing essential support and services to older adults in Ames, IA, and the surrounding Central Iowa Counties of Madison and Marion. Through our AmeriCorps Seniors program, we offer vital services such as non-emergency medical transportation, food assistance, and companionship to enhance the well-being of seniors in our community. To ensure we meet individual needs effectively, participants begin with an intake assessment. While we graciously accept donations, all services remain free of charge, making them accessible to everyone who requires assistance. We are always seeking compassionate volunteers to join our mission, and if you’re interested in supporting our seniors, we will help you find a meaningful role that suits your interests. Our commitment extends further with translation services available to all who need them, fostering inclusivity in our outreach efforts.

(877) 686-0029

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Lactation Consulting and Support

Ames, IA

Lactation Consulting and Support

Simplifed

At Lactation Consulting and Support in Ames, IA, we are dedicated to empowering parents with essential education and resources for successful baby feeding. Our free classes cover everything from preparing for feeding your baby during pregnancy to postpartum support, pumping techniques, and partnerships for feeding success. We also provide comprehensive lactation services, including breastfeeding, formula feeding, and breast pumping support, with most insurance plans covering these services at no cost to you. For those without insurance or if we are out-of-network with your plan, we continue to offer complimentary educational classes to ensure every parent has access to the information they need. Let us help you navigate your feeding journey with care and confidence.

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Health and Wellness Cooking Classes

Ames, IA

Health and Wellness Cooking Classes

Five Loaves & Two Fish Healthy Teaching Kitchen

Five Loaves & Two Fish Healthy Teaching Kitchen in Ames, IA, empowers individuals with low-cost health and wellness cooking classes designed to enhance culinary skills and promote nutrition. Our interactive environment fosters a sense of community as participants cook together, share ideas, and gain valuable insights into health and nutrition. We offer guided cooking classes for both individuals and groups, focusing on critical topics such as chronic disease management and prevention. While our in-person classes are available locally, we also provide virtual options to reach participants nationwide, ensuring that health education and practical cooking skills are accessible to everyone.

(689) 248-0222

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Food Pantries & Support in Iowa

There are a large amount of organizations providing support with food in Iowa. If it’s difficult to find a food pantry in Iowa, consider searching nearby areas.

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

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